Uploaded June 2022 | Updated September 2026, 2 weeks ago

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Today we answer your questions about our workouts, fitness journey and building muscle as a couple of vegans. Hopefully this video is helpful and encouraging, if you enjoyed it, don't forget to like!

Let us know if you have any more questions, or your thoughts on this video in the comments section down below.

Questions:
0:00 Intro
1:00 Workout split (in depth)
2:27 How do you plan your workouts?
4:50 Do you train everyday?
5:36 Biggest game changer in fitness journey?
9:26 How to know if your form is good?
11:45 Stimulant free pre-workout ideas
13:23 Is focus on protein important?
15:03 How to stay committed to fitness?
Thanks for watching!

MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-vegan-muscles-meals
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop

Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770

SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc

MUSIC: epidemicsound.com
soundstripe.com
#simnettnutrition #vegan #fitness