Uploaded February 2025 | Updated September 2026, 2 hours ago

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#procrastination #overwhelm #health

In this episode of The Coach Cody Podcast, I'm diving into something we’ve all struggled with—feeling stuck, overwhelmed, and waiting for motivation that never seems to come. Spoiler alert: motivation isn’t coming to save you.

I share a simple yet powerful strategy inspired by Steven C. Hayes: Do something. Do anything. It’s all about breaking down the mental barriers by taking the tiniest possible step—whether it’s brushing your teeth, filling your water bottle, or just putting on your gym shoes. These small wins trigger momentum, making the next step easier and keeping you out of freeze mode.

If you’ve been stuck in procrastination, anxiety, or perfectionism, this episode is for you. Let’s get the ball rolling—one small action at a time.

👉 Listen now and let me know what small step you’re taking today!

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Email: trainwithcoachcody@gmail.com
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