Uploaded September 2026 | Updated September 2026, 2 weeks ago

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Some days, just finding the motivation to exercise can feel like the hardest part of the workout. In this 10-minute meditation, Andy invites you to step out of your thinking mind and back into the present moment. You’ll practice Noting — gently noticing when your mind wanders to the past or future, labeling it “thinking” or “feeling,” and returning your attention to the breath and body. A great practice for before a workout, during a rest day, or anytime you need to get over a hump and keep moving.

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