Uploaded August 2026 | Updated September 2026, 2 weeks ago
Sadness can make us feel trapped, isolated, or caught up in our own thoughts. But it isn’t something we always need to “fix” or push away. Sometimes, we can learn to relate to it differently. In this 12-minute meditation, Andy introduces Noting, a simple technique for creating space around difficult thoughts and feelings. As you practice a gentle body scan, you’ll learn to notice when the mind wanders and simply label the distraction “thinking” or “feeling” — without getting pulled into the story. This is session 1 of level 1 in Headspace’s 30-day Handling Sadness course. Continue the journey in the Headspace app to explore the full course and discover new ways to meet sadness with a little more space, perspective, and compassion.
Try Headspace for free: checkout.headspace.com/checkout?utm_source=youtube&utm_medium=organicsocial&utm_content=meditation
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
TikTok: tiktok.com/@headspace
LinkedIn linkedin.com/company/headspaceapp
Sadness can make us feel trapped, isolated, or caught up in our own thoughts. But it isn’t something we always need to “fix” or push away. Sometimes, we can learn to relate to it differently. In this 12-minute meditation, Andy introduces Noting, a simple technique for creating space around difficult thoughts and feelings. As you practice a gentle body scan, you’ll learn to notice when the mind wanders and simply label the distraction “thinking” or “feeling” — without getting pulled into the story. This is session 1 of level 1 in Headspace’s 30-day Handling Sadness course. Continue the journey in the Headspace app to explore the full course and discover new ways to meet sadness with a little more space, perspective, and compassion.
Try Headspace for free: checkout.headspace.com/checkout?utm_source=youtube&utm_medium=organicsocial&utm_content=meditation
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
TikTok: tiktok.com/@headspace
LinkedIn linkedin.com/company/headspaceapp
