Uploaded June 2026 | Updated September 2026, 2 weeks ago
When you’re feeling stuck, it can show up not just in your mind, but also in your body. A racing heart, a tight chest, tense shoulders, or a knot in the stomach can make fear, self-doubt, and uncertainty feel crippling at times. In this 10-minute guided meditation, Dora leads a gentle breathing practice and mindfulness-based body scan to help you become more aware of the physical sensations that arise in times of change or growth. By learning to notice these sensations without immediately reacting to them, you can begin to move through discomfort with greater ease and confidence, and step beyond your comfort zone to reconnect with your potential. As you bring awareness to each part of the body, you'll practice meeting discomfort with curiosity — and discover that these sensations, like all experiences, eventually pass. Take a few deep breaths, settle in, and give yourself 10 minutes to get unstuck.
Try Headspace for free: checkout.headspace.com/checkout?utm_source=youtube&utm_medium=organicsocial&utm_content=meditation
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
TikTok: tiktok.com/@headspace
LinkedIn linkedin.com/company/headspaceapp
When you’re feeling stuck, it can show up not just in your mind, but also in your body. A racing heart, a tight chest, tense shoulders, or a knot in the stomach can make fear, self-doubt, and uncertainty feel crippling at times. In this 10-minute guided meditation, Dora leads a gentle breathing practice and mindfulness-based body scan to help you become more aware of the physical sensations that arise in times of change or growth. By learning to notice these sensations without immediately reacting to them, you can begin to move through discomfort with greater ease and confidence, and step beyond your comfort zone to reconnect with your potential. As you bring awareness to each part of the body, you'll practice meeting discomfort with curiosity — and discover that these sensations, like all experiences, eventually pass. Take a few deep breaths, settle in, and give yourself 10 minutes to get unstuck.
Try Headspace for free: checkout.headspace.com/checkout?utm_source=youtube&utm_medium=organicsocial&utm_content=meditation
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
TikTok: tiktok.com/@headspace
LinkedIn linkedin.com/company/headspaceapp
