Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Sometimes a to-do list can start to look suspiciously like a résumé summing up your worth. In this 7-minute meditation, Dora invites you to put your to-do list on paper — and notice what happens in your mind and body when you see it all in front of you. With her gentle guidance, you’ll create a little space between who you are and what you have to get done. Grab a pen and paper, take a breath, and remember: you are not your grades, your accomplishments, or your goals.

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