Uploaded March 2025 | Updated September 2026, 1 week ago

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Coaching Application: tinyurl.com/4e7rt62a

BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts

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In today's video, I delve into the four biggest mistakes I observe frequently at commercial gyms, based on my experience spanning three decades. I also provide clear solutions to avoid these pitfalls. Whether you're a beginner or a seasoned gym-goer, these insights can help you optimize your workout routine. Tune in to ensure you're getting the most out of your time at the gym!

00:00 Introduction and Overview
00:58 Mistake 1:
01:43 Mistake 2:
02:20 Mistake 3:
03:34 Mistake 4:
04:07 Effective Training Strategies
06:08 Planning and Tracking Workouts
07:21 Time Management in the Gym
07:59 Proper Rest Intervals
09:06 Example Workout Schedule
10:08 Conclusion and Final Thoughts

Instagram: instagram.com/fazlifts/?hl=en

iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.com

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