Uploaded August 2026 | Updated September 2026, 2 weeks ago
Andy Mee spent 15 years helping men and women break the cycle of starting over with their fitness. In this episode he breaks down the dimmer switch method, the real problem with GLP-1 fat jabs, and why the one-off fix always sends you back to square one.
GUEST CONTACT INFO
Andy Mee
Linkedln: linkedin.com/in/andymeecoaching
CHAPTERS
00:00 Welcome and guest introduction
01:50 Andy's breakthrough: from one-to-one training to online coaching
02:30 How COVID forced the shift and why clients got better results
03:02 Advice for fitness coaches wanting to transition online
03:25 FindAPodcast.io sponsor message
04:13 Why you sometimes need to step back to move forward
05:20 What Andy would have done differently: going online earlier
07:23 Starting from zero: what the first 30 days would look like today
09:50 Social media is not dead: why consistency still wins
10:39 How AI is changing the fitness industry and where it falls short
12:00 Fake before and after AI scams flooding social media
13:04 Why accountability is the one thing AI can never replace
14:27 The biggest problem men and women face with fitness
15:30 The dimmer switch: why on-off extremes always fail
17:44 Why personalisation is the missing piece in most plans
18:39 The moment Andy realised the dimmer switch was the answer
19:45 How Andy went from ripped and miserable to balanced and free
22:00 No good or bad food: the mindset shift that changed everything
24:12 Why getting a coach is the fastest shortcut available
25:38 Where the entrepreneurial spark and love of fitness came from
27:30 Investing over 100,000 pounds in business mentorships
29:08 Who Andy works with and what the HiLo method delivers
31:05 Health is wealth: the real cost of ignoring your body
31:32 The truth about GLP-1 fat jabs and who they are actually designed for
33:00 Why most people are using them for the wrong reasons
35:00 The muscle mass and bone density problem nobody talks about
37:00 Zac's seven-day fast and the emotional root of overeating
39:50 Sunlight, circadian rhythm, and why getting outside changes everything
41:08 Vitamin D deficiency and what most people are missing
43:24 Why fascia stretching is making Zac stronger in the gym
44:08 What fascia is and how sitting all day is destroying your body
46:35 Sitting is the new smoking: what we will realise in 20 years
48:07 The breakthrough challenge: would you be happy if nothing changed?
50:00 Nutrition is the answer to body fat and you already know the flaws
51:14 Final message: take ownership, take the first step, get the result
#onlinefitnesscoaching #weightloss #fitnessmindset #sustainablefitness #healthandfitness
* RECOMMENDED PRODUCTS *
💥 Book more podcast appearances and turn every one into leads and authority:
⮕ findapodcast.io
💥 Fill your calendar with dream clients using Facebook and Instagram DM automation:
⮕ start.growthnodes.com/?ref=zacdeane
💥 Know exactly what is happening inside your body at the cellular level (20% off):
⮕ zacdeane.com/bloodtest
💥 The fasting secrets that accelerate fat loss, energy and longevity:
⮕ zacdeane.com/fastingsecrets
💥 Block blue light and protect your sleep and energy every day:
⮕ vivarays.com/?sca_ref=779149.mDVg9ntZ6o
💥 The #1 Korean skincare, haircare and gut health brand (30 Day Money Back Guarantee):
⮕ zacdeane.com/riman
💥 Frequency therapy device used by high performers for recovery and longevity (14 Day Money Back Guarantee):
⮕ zacdeane.com/frequencytherapy
💥 The Life Blueprint System, design the life you actually want:
⮕ zacdeane.com/lifeblueprint
Subscribe for more entrepreneur interviews, vlogs and health content:
⮕ youtube.com/playlist?list=PLRHjY10LU557fNgJU32VrLGQQnAk8s_LP
Want to come on the podcast? Apply here:
⮕ zacdeane.com/podcast
* CONNECT WITH ZAC DEANE *
💥 Podcast Instagram: instagram.com/breakthroughmomentpodcast
💥 Zac's Instagram: instagram.com/zacdeane
💥 Zac's Facebook: facebook.com/zacdeane
💥 The Life Blueprint Community (Facebook Group): facebook.com/groups/1292114595273504
💥 Bio-Hacking Secrets (Facebook Group): facebook.com/groups/1725322884398097
💥 Email: hi@zacdeane.com
Andy Mee spent 15 years helping men and women break the cycle of starting over with their fitness. In this episode he breaks down the dimmer switch method, the real problem with GLP-1 fat jabs, and why the one-off fix always sends you back to square one.
GUEST CONTACT INFO
Andy Mee
Linkedln: linkedin.com/in/andymeecoaching
CHAPTERS
00:00 Welcome and guest introduction
01:50 Andy's breakthrough: from one-to-one training to online coaching
02:30 How COVID forced the shift and why clients got better results
03:02 Advice for fitness coaches wanting to transition online
03:25 FindAPodcast.io sponsor message
04:13 Why you sometimes need to step back to move forward
05:20 What Andy would have done differently: going online earlier
07:23 Starting from zero: what the first 30 days would look like today
09:50 Social media is not dead: why consistency still wins
10:39 How AI is changing the fitness industry and where it falls short
12:00 Fake before and after AI scams flooding social media
13:04 Why accountability is the one thing AI can never replace
14:27 The biggest problem men and women face with fitness
15:30 The dimmer switch: why on-off extremes always fail
17:44 Why personalisation is the missing piece in most plans
18:39 The moment Andy realised the dimmer switch was the answer
19:45 How Andy went from ripped and miserable to balanced and free
22:00 No good or bad food: the mindset shift that changed everything
24:12 Why getting a coach is the fastest shortcut available
25:38 Where the entrepreneurial spark and love of fitness came from
27:30 Investing over 100,000 pounds in business mentorships
29:08 Who Andy works with and what the HiLo method delivers
31:05 Health is wealth: the real cost of ignoring your body
31:32 The truth about GLP-1 fat jabs and who they are actually designed for
33:00 Why most people are using them for the wrong reasons
35:00 The muscle mass and bone density problem nobody talks about
37:00 Zac's seven-day fast and the emotional root of overeating
39:50 Sunlight, circadian rhythm, and why getting outside changes everything
41:08 Vitamin D deficiency and what most people are missing
43:24 Why fascia stretching is making Zac stronger in the gym
44:08 What fascia is and how sitting all day is destroying your body
46:35 Sitting is the new smoking: what we will realise in 20 years
48:07 The breakthrough challenge: would you be happy if nothing changed?
50:00 Nutrition is the answer to body fat and you already know the flaws
51:14 Final message: take ownership, take the first step, get the result
#onlinefitnesscoaching #weightloss #fitnessmindset #sustainablefitness #healthandfitness
* RECOMMENDED PRODUCTS *
💥 Book more podcast appearances and turn every one into leads and authority:
⮕ findapodcast.io
💥 Fill your calendar with dream clients using Facebook and Instagram DM automation:
⮕ start.growthnodes.com/?ref=zacdeane
💥 Know exactly what is happening inside your body at the cellular level (20% off):
⮕ zacdeane.com/bloodtest
💥 The fasting secrets that accelerate fat loss, energy and longevity:
⮕ zacdeane.com/fastingsecrets
💥 Block blue light and protect your sleep and energy every day:
⮕ vivarays.com/?sca_ref=779149.mDVg9ntZ6o
💥 The #1 Korean skincare, haircare and gut health brand (30 Day Money Back Guarantee):
⮕ zacdeane.com/riman
💥 Frequency therapy device used by high performers for recovery and longevity (14 Day Money Back Guarantee):
⮕ zacdeane.com/frequencytherapy
💥 The Life Blueprint System, design the life you actually want:
⮕ zacdeane.com/lifeblueprint
Subscribe for more entrepreneur interviews, vlogs and health content:
⮕ youtube.com/playlist?list=PLRHjY10LU557fNgJU32VrLGQQnAk8s_LP
Want to come on the podcast? Apply here:
⮕ zacdeane.com/podcast
* CONNECT WITH ZAC DEANE *
💥 Podcast Instagram: instagram.com/breakthroughmomentpodcast
💥 Zac's Instagram: instagram.com/zacdeane
💥 Zac's Facebook: facebook.com/zacdeane
💥 The Life Blueprint Community (Facebook Group): facebook.com/groups/1292114595273504
💥 Bio-Hacking Secrets (Facebook Group): facebook.com/groups/1725322884398097
💥 Email: hi@zacdeane.com
