Uploaded August 2026 | Updated September 2026, 2 weeks ago
What if you don’t need an hour of meditation to manage stress — just 60 seconds?
In this episode of The Breakthrough Moment Podcast, Zac Deane sits down with stress strategist, keynote speaker, and author Heidi Horne to explore why we become addicted to being busy, how stress shows up in the body, and how her One Minute Reset can help you regain control throughout the day.
Guest Contact Info
Name: Heidi Horne
LinkedIn: linkedin.com/in/heidihorne
Timestamps
00:00 – Welcome to The Breakthrough Moment Podcast
01:36 – Heidi’s biggest breakthrough
03:52 – The accident that forced her to stop
04:49 – Realizing she was addicted to being busy
08:13 – How to recognize your stress signature
11:34 – When stress starts controlling you
17:54 – How your morning and night affect your stress
21:05 – Why we wear stress as a badge of honor
25:22 – Psychological safety and speaking up at work
41:39 – How to interrupt stressful thought patterns
43:21 – The One Minute Reset explained
46:33 – Simple 60-second techniques you can use anywhere
52:29 – Heidi’s advice for your next breakthrough
#StressManagement #Burnout #MentalWellbeing #PersonalDevelopment #BreakthroughMoment
* RECOMMENDED PRODUCTS *
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⮕ findapodcast.io
💥 Fill your calendar with dream clients using Facebook and Instagram DM automation:
⮕ start.growthnodes.com/?ref=zacdeane
💥 Know exactly what is happening inside your body at the cellular level (20% off):
⮕ zacdeane.com/bloodtest
💥 The fasting secrets that accelerate fat loss, energy and longevity:
⮕ zacdeane.com/fastingsecrets
💥 Block blue light and protect your sleep and energy every day:
⮕ vivarays.com/?sca_ref=779149.mDVg9ntZ6o
💥 The #1 Korean skincare, haircare and gut health brand (30 Day Money Back Guarantee):
⮕ zacdeane.com/riman
💥 Frequency therapy device used by high performers for recovery and longevity (14 Day Money Back Guarantee):
⮕ zacdeane.com/frequencytherapy
💥 The Life Blueprint System, design the life you actually want:
⮕ zacdeane.com/lifeblueprint
Subscribe for more entrepreneur interviews, vlogs and health content:
⮕ youtube.com/playlist?list=PLRHjY10LU557fNgJU32VrLGQQnAk8s_LP
Want to come on the podcast? Apply here:
⮕ zacdeane.com/podcast
* CONNECT WITH ZAC DEANE *
💥 Podcast Instagram: instagram.com/breakthroughmomentpodcast
💥 Zac's Instagram: instagram.com/zacdeane
💥 Zac's Facebook: facebook.com/zacdeane
💥 The Life Blueprint Community (Facebook Group): facebook.com/groups/1292114595273504
💥 Bio-Hacking Secrets (Facebook Group): facebook.com/groups/1725322884398097
💥 Email: hi@zacdeane.com
What if you don’t need an hour of meditation to manage stress — just 60 seconds?
In this episode of The Breakthrough Moment Podcast, Zac Deane sits down with stress strategist, keynote speaker, and author Heidi Horne to explore why we become addicted to being busy, how stress shows up in the body, and how her One Minute Reset can help you regain control throughout the day.
Guest Contact Info
Name: Heidi Horne
LinkedIn: linkedin.com/in/heidihorne
Timestamps
00:00 – Welcome to The Breakthrough Moment Podcast
01:36 – Heidi’s biggest breakthrough
03:52 – The accident that forced her to stop
04:49 – Realizing she was addicted to being busy
08:13 – How to recognize your stress signature
11:34 – When stress starts controlling you
17:54 – How your morning and night affect your stress
21:05 – Why we wear stress as a badge of honor
25:22 – Psychological safety and speaking up at work
41:39 – How to interrupt stressful thought patterns
43:21 – The One Minute Reset explained
46:33 – Simple 60-second techniques you can use anywhere
52:29 – Heidi’s advice for your next breakthrough
#StressManagement #Burnout #MentalWellbeing #PersonalDevelopment #BreakthroughMoment
* RECOMMENDED PRODUCTS *
💥 Book more podcast appearances and turn every one into leads and authority:
⮕ findapodcast.io
💥 Fill your calendar with dream clients using Facebook and Instagram DM automation:
⮕ start.growthnodes.com/?ref=zacdeane
💥 Know exactly what is happening inside your body at the cellular level (20% off):
⮕ zacdeane.com/bloodtest
💥 The fasting secrets that accelerate fat loss, energy and longevity:
⮕ zacdeane.com/fastingsecrets
💥 Block blue light and protect your sleep and energy every day:
⮕ vivarays.com/?sca_ref=779149.mDVg9ntZ6o
💥 The #1 Korean skincare, haircare and gut health brand (30 Day Money Back Guarantee):
⮕ zacdeane.com/riman
💥 Frequency therapy device used by high performers for recovery and longevity (14 Day Money Back Guarantee):
⮕ zacdeane.com/frequencytherapy
💥 The Life Blueprint System, design the life you actually want:
⮕ zacdeane.com/lifeblueprint
Subscribe for more entrepreneur interviews, vlogs and health content:
⮕ youtube.com/playlist?list=PLRHjY10LU557fNgJU32VrLGQQnAk8s_LP
Want to come on the podcast? Apply here:
⮕ zacdeane.com/podcast
* CONNECT WITH ZAC DEANE *
💥 Podcast Instagram: instagram.com/breakthroughmomentpodcast
💥 Zac's Instagram: instagram.com/zacdeane
💥 Zac's Facebook: facebook.com/zacdeane
💥 The Life Blueprint Community (Facebook Group): facebook.com/groups/1292114595273504
💥 Bio-Hacking Secrets (Facebook Group): facebook.com/groups/1725322884398097
💥 Email: hi@zacdeane.com
