Uploaded August 2026 | Updated September 2026, 3 weeks ago
Your body adapts to the positions you spend time in, so give it some variety.
In this Daily Dose, we take a mobility favorite — Elevated Pigeon — and somehow make it weirder.
Explore different angles, rotate a little, reach in a new direction...
The game is about finding the places that feel unfamiliar… but still let you breathe and stay in control.
Your mobility practice should be about giving your body — and your brain — more movement options.
If you're interested in how daily habits like this fit into a simple system for building a stronger, healthier, more capable body, @julietstarrett and I will break it all down inside The Long Game Summit.
You'll learn the eight science-backed habits that have the biggest impact on performance and longevity — and show you how to bring them together into a sustainable approach you can actually use for the long haul.
Click here: thereadystate.com/long-game-summit for the details. 🔥
And if you want more weird, effective mobility doses like this, click the link and subscribe to our YouTube channel. 🤝
Your body adapts to the positions you spend time in, so give it some variety.
In this Daily Dose, we take a mobility favorite — Elevated Pigeon — and somehow make it weirder.
Explore different angles, rotate a little, reach in a new direction...
The game is about finding the places that feel unfamiliar… but still let you breathe and stay in control.
Your mobility practice should be about giving your body — and your brain — more movement options.
If you're interested in how daily habits like this fit into a simple system for building a stronger, healthier, more capable body, @julietstarrett and I will break it all down inside The Long Game Summit.
You'll learn the eight science-backed habits that have the biggest impact on performance and longevity — and show you how to bring them together into a sustainable approach you can actually use for the long haul.
Click here: thereadystate.com/long-game-summit for the details. 🔥
And if you want more weird, effective mobility doses like this, click the link and subscribe to our YouTube channel. 🤝
