Uploaded August 2026 | Updated September 2026, 3 weeks ago
A firm roller can be too aggressive for big, layered tissue like the lats, leaving you unable to actually grab and shear through the tightness. Switching to a softer roller lets you create real traction through the lat and chest wall, easing that stiff, restricted feeling across the back.
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The Ready State provides athletes, coaches, and humans of all walks of life the tools to relieve pain, prevent injury, and improve physical performance. Subscribe to Mobility Coach for customized mobility coaching, tailored to your body and lifestyle.
š Start a 7-day FREE TRIAL today at bit.ly/MC-FreeTrial.
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A firm roller can be too aggressive for big, layered tissue like the lats, leaving you unable to actually grab and shear through the tightness. Switching to a softer roller lets you create real traction through the lat and chest wall, easing that stiff, restricted feeling across the back.
About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to relieve pain, prevent injury, and improve physical performance. Subscribe to Mobility Coach for customized mobility coaching, tailored to your body and lifestyle.
š Start a 7-day FREE TRIAL today at bit.ly/MC-FreeTrial.
Connect with The Ready State:
Visit the The Ready State WEBSITE: thereadystate.com
Follow The Ready State on INSTAGRAM: instagram.com/thereadystate
Like The Ready State on FACEBOOK: facebook.com/thereadystate
Follow The Ready State on TWITTER: twitter.com/thereadystate
Follow The Ready State on TIKTOK: tiktok.com/@the_readystate
