Uploaded August 2026 | Updated September 2026, 3 weeks ago
The ultimate biohack (in my humble opinion)? ➡️ Having a body that can actually do stuff.
I'm fascinated by the advances in longevity science… by all means keep measuring, learning, and asking better questions.
But don't let the data become the destination.
At some point, all of those biomarkers should translate into a more capable body.
Can you hike for a few hours?
How about getting up off the floor?
Can you carry groceries, wrestle with your kids, sprint for a bus, or help a friend move?
Can you recover well enough to do it again tomorrow?
That's the scorecard I'm interested in.
I want to arrive at 80, 90, or 100 with a body that's still eager to participate in life.
If you're looking for practical ways to build that kind of durable, capable body, click here: thereadystate.com/long-game-summit and join me for our free virtual summit on September 1st, where @julietstarrett and I break down the 8 science-backed habits that work together as one simple system for lifelong strength, health, and longevity.
The ultimate biohack (in my humble opinion)? ➡️ Having a body that can actually do stuff.
I'm fascinated by the advances in longevity science… by all means keep measuring, learning, and asking better questions.
But don't let the data become the destination.
At some point, all of those biomarkers should translate into a more capable body.
Can you hike for a few hours?
How about getting up off the floor?
Can you carry groceries, wrestle with your kids, sprint for a bus, or help a friend move?
Can you recover well enough to do it again tomorrow?
That's the scorecard I'm interested in.
I want to arrive at 80, 90, or 100 with a body that's still eager to participate in life.
If you're looking for practical ways to build that kind of durable, capable body, click here: thereadystate.com/long-game-summit and join me for our free virtual summit on September 1st, where @julietstarrett and I break down the 8 science-backed habits that work together as one simple system for lifelong strength, health, and longevity.
