Uploaded September 2018 | Updated September 2026, 1 day ago

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Hey beautiful people,

This is for anyone who is experiencing disordered eating, anxiety or just feeling STUCK!

I share where I am currently at, my reflections, tools and want to provide the space for you to connect and tune in.

Ask yourself:
What is going on for me?
Is there something I am doing that isn't currently serving me? Or is there an emotion I am experiencing that is triggered in certain situations?
Ask yourself: Why, Why, Why, Why, Why (5 Whys until you reach deeper why)
Is it serving your greatest self?
What is the emotion that underlies that? Where do you feel it in your body?
What can you change and what can you surrender to?

Instagram:
@emmbronte
@rustic.raw

Website:
emmanderson.com