Uploaded March 2026 | Updated September 2026, 3 weeks ago

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Muay Thai world champion and Warrior Collective coach Eddie Abasolo here breaks down a simple but essential training mechanic you can plug into your shadowboxing today! This micro system focuses on hip movement and rhythm to help you avoid getting hit when sparring or fighting in Muay Thai.

This drill is taken from his amazing full length instructional volume “The Rhythm of Muay Thai Solo Training System” and teaches fighters how to move from the hips while striking to improve defence, balance and timing.

Perfect for:
* Muay Thai beginners
* coaches wanting to systemise their students fundamentals
* Fighters wanting to improve movement & Defence

Eddie Abasolo is a Muay Thai world champion and internationally renowned coach, known for his unparalleled agility, skill and technical ability.

👉 Train with Eddie’s full instructional volume here:
warriorcollective.co.uk/collections/eddie-abasolo

#muaythai
#shadowboxing
#muaythaitraining
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#warriorcollective