Uploaded April 2026 | Updated September 2026, 3 weeks ago

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As I have mentioned many times before, one of my absolute favourite gyms to visit in the world is the always outstanding DCS - Diaz Combat Sports in Vancouver, Canada!

Founder and Head coach Ryan Diaz is also part owner and coach at the Lab in Phoenix, Arizona. Between the two phenomenal facilities, he has his hands full with an overabundance of truly exceptional fighters.

Here, in this clip taken from his amazing full length instructional volume “MMA Drills - Dominating the Stand Up Game”, he (alongside the equally brilliant Christophe Van Dijk) goes over a drill he likes to use with his elite level MMA athletes.

Visit warriorcollective.co.uk to grab a copy of this next level volume!!

Soak in the striking awesomeness on display, download this masterclass from Ryan and then make sure you smash the follow button on him, DCS and the Lab across all social media today 🔥🔥🔥🔥

#mma #mmatraining #mmafighter #kickboxing #warriorcollective