Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Message me “form guide” for a free in depth training guide w/ 70+ exercises 💪

Preacher curls are honestly incredible and give the best bicep pump.

Despite how easy they are to do, a lot of people still get the form wrong.

Here are some simp cues:
✅ Place your elbow halfway on the pad and armpit glued to the top
✅ Envision twisting your pinky outwards
✅ Straighten your am at the bottom don’t fully lockout
✅ Control every single rep

Full form guide being posted on YouTube tomorrow 💪