Uploaded October 2025 | Updated September 2026, 2 weeks ago
Today's questions are very interesting! Everything from breaking the habit of nail biting and skin picking, to navigating comparison, perfectionism, and imposter syndrome. We’ll also talk about menopause, how it can affect mood, depression, and even how ADHD medications work plus what happens when your diagnosis suddenly changes and you’re left wondering who to believe. And finally, we’ll explore what it’s like to be diagnosed with ADHD later in life, after years of being told it was something else entirely.
So whether you’re here to better understand your own mental health, or you just love learning more about how our brains and emotions work, this episode is full of real questions, honest conversations, and practical takeaways you can actually use.
My new book is available for pre-order:
Why Do I Keep Doing This? → geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.
Audience questions:
(01:03) How do I stop biting my nails? (Compulsion to pick at skin/nails)
(09:54) I keep comparing myself to other people, perfectionism, and imposter syndrome.
(20:01) Thoughts about menopause and how it affects depression.
(25:21) Is it true that menopause hinders ADHD meds from working?
(30:26) What are some things I can do to improve my communication skills with my partner?
(41:00) Identity shift with a change in diagnosis (ADHD/ASD vs. OCPD) and who to believe.
(51:43) Women being diagnosed with ADHD later in life (55+) and misdiagnosis with bipolar disorder.
Sponsors:
I want to take a moment to give a kind word of thanks to the companies that support this podcast. Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health.
Please check out this week's partners and their special offers:
• Headspace: Get 60 days FREE Headspace.com/AskKati
• Fabletics: 80% off everything for new VIP members Fabletics.com/Kati
• Crowd Health: Get your first three months for just $99 JoinCrowdHealth.com | use code ASKKATI
• One Skin: 15% off OneSkin.co | use code KATI
Ask Kati Anything ep. 285 | Your mental health podcast, with Kati Morton, LMFT
Original YouTube Channel youtube.com/@Katimorton
#podcast #therapist #katimorton
MY BOOKS
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
CHANNEL MEMBERSHIP
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
Today's questions are very interesting! Everything from breaking the habit of nail biting and skin picking, to navigating comparison, perfectionism, and imposter syndrome. We’ll also talk about menopause, how it can affect mood, depression, and even how ADHD medications work plus what happens when your diagnosis suddenly changes and you’re left wondering who to believe. And finally, we’ll explore what it’s like to be diagnosed with ADHD later in life, after years of being told it was something else entirely.
So whether you’re here to better understand your own mental health, or you just love learning more about how our brains and emotions work, this episode is full of real questions, honest conversations, and practical takeaways you can actually use.
My new book is available for pre-order:
Why Do I Keep Doing This? → geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.
Audience questions:
(01:03) How do I stop biting my nails? (Compulsion to pick at skin/nails)
(09:54) I keep comparing myself to other people, perfectionism, and imposter syndrome.
(20:01) Thoughts about menopause and how it affects depression.
(25:21) Is it true that menopause hinders ADHD meds from working?
(30:26) What are some things I can do to improve my communication skills with my partner?
(41:00) Identity shift with a change in diagnosis (ADHD/ASD vs. OCPD) and who to believe.
(51:43) Women being diagnosed with ADHD later in life (55+) and misdiagnosis with bipolar disorder.
Sponsors:
I want to take a moment to give a kind word of thanks to the companies that support this podcast. Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health.
Please check out this week's partners and their special offers:
• Headspace: Get 60 days FREE Headspace.com/AskKati
• Fabletics: 80% off everything for new VIP members Fabletics.com/Kati
• Crowd Health: Get your first three months for just $99 JoinCrowdHealth.com | use code ASKKATI
• One Skin: 15% off OneSkin.co | use code KATI
Ask Kati Anything ep. 285 | Your mental health podcast, with Kati Morton, LMFT
Original YouTube Channel youtube.com/@Katimorton
#podcast #therapist #katimorton
MY BOOKS
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
CHANNEL MEMBERSHIP
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
