Uploaded April 2026 | Updated September 2026, 1 week ago

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Ever caught yourself in a loop of negative thoughts? This episode explores how naming your inner monologue can be a powerful tool for mental health. We discuss practical ways on how to stop negative thoughts, drawing from psychology to help you manage self talk. 🧠✨

This clip comes from:
Ask Kati Anything ep. 311 | Your mental health podcast, with Kati Morton, LMFT with guest: JoAnn Crone | youtube.com/@NoGuiltMom