Uploaded January 2026 | Updated September 2026, 1 week ago
In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" and identity-driven outrage while still using platforms productively. Kati also breaks down the vital differences between flashbacks and hallucinations, the ethics of acting out trauma in therapy, and how to navigate anxious-avoidant attachment dynamics with your own therapist. Plus, a deep dive into recovery tools and Kati’s personal strategy for overcoming a "funk" using a unique gratitude practice.
Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers:
• Hungryroot - Go to hungryroot.com/KATI and use code KATI at checkout to get 40% off your first box and a free item of your choice for life.
• Hero Bread - Get 10% off your order at hero.co and use code KATI at checkout
Chapters:
00:00 Introduction to Protecting Your Mental Health Online
01:30 How to Curate Your Feed & Avoid "Rage-Bait"
03:55 Awareness, Resilience, and Critical Thinking Skills
08:48 Identifying "Emotion Mind" vs. "Wise Mind"
10:33 Acting Out Trauma in Therapy: Safety & Perspective
13:02 Sponsor: Hungryroot
14:40 Flashbacks vs. Hallucinations: What’s Actually Happening?
18:19 Can Trauma Cause Psychosis?
20:11 Spirituality vs. Religion in Healing
24:55 The Truth About Forgiveness & Resentment
30:19 Addressing Shame & Responsibility in Abuse
34:31 Sponsor: Hero Bread
36:04 Navigating Anxious-Avoidant Attachment in Therapy
41:21 Meal Replacement Drinks in ED Recovery
44:13 Kati’s Personal Practice for Pulling Out of Depression
MAIN YOUTUBE CHANNEL youtube.com/@Katimorton
MY BOOKS
Why Do I Keep Doing This? geni.us/XoyLSQ
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
CHANNEL MEMBERSHIP
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist. Enjoy 10% off your first month: betterhelp.com/kati
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
#podcast #psychology #katimorton
In today's episode, Kati Morton, LMFT, discusses essential psychology insights on how to protect your mental health while using platforms like YouTube. We explore strategies for self care and maintaining overall wellness. Understanding these concepts can help manage stress and support your journey through therapy. 💖✨
In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" and identity-driven outrage while still using platforms productively. Kati also breaks down the vital differences between flashbacks and hallucinations, the ethics of acting out trauma in therapy, and how to navigate anxious-avoidant attachment dynamics with your own therapist. Plus, a deep dive into recovery tools and Kati’s personal strategy for overcoming a "funk" using a unique gratitude practice.
Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers:
• Hungryroot - Go to hungryroot.com/KATI and use code KATI at checkout to get 40% off your first box and a free item of your choice for life.
• Hero Bread - Get 10% off your order at hero.co and use code KATI at checkout
Chapters:
00:00 Introduction to Protecting Your Mental Health Online
01:30 How to Curate Your Feed & Avoid "Rage-Bait"
03:55 Awareness, Resilience, and Critical Thinking Skills
08:48 Identifying "Emotion Mind" vs. "Wise Mind"
10:33 Acting Out Trauma in Therapy: Safety & Perspective
13:02 Sponsor: Hungryroot
14:40 Flashbacks vs. Hallucinations: What’s Actually Happening?
18:19 Can Trauma Cause Psychosis?
20:11 Spirituality vs. Religion in Healing
24:55 The Truth About Forgiveness & Resentment
30:19 Addressing Shame & Responsibility in Abuse
34:31 Sponsor: Hero Bread
36:04 Navigating Anxious-Avoidant Attachment in Therapy
41:21 Meal Replacement Drinks in ED Recovery
44:13 Kati’s Personal Practice for Pulling Out of Depression
MAIN YOUTUBE CHANNEL youtube.com/@Katimorton
MY BOOKS
Why Do I Keep Doing This? geni.us/XoyLSQ
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
CHANNEL MEMBERSHIP
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist. Enjoy 10% off your first month: betterhelp.com/kati
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
#podcast #psychology #katimorton
In today's episode, Kati Morton, LMFT, discusses essential psychology insights on how to protect your mental health while using platforms like YouTube. We explore strategies for self care and maintaining overall wellness. Understanding these concepts can help manage stress and support your journey through therapy. 💖✨
