Uploaded June 2026 | Updated September 2026, 1 day ago
✅ Follow Dr. Dean St. Mart Here:
YouTube: youtube.com/@Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
SN Hub Gym Website: snhub.co.uk
SN Hub Clinic Website: snhub.co.uk/clinic
✅ Follow Kurt Havens Here:
YouTube: youtube.com/@kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vanilla.vigoroussteve
TIMESTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser
0:00:34 - Anabolic Round Table Ep. 23 – All About Acne
0:02:06 - Dean’s Story On Suffering From Cystic Acne
0:03:40 - How Dean Resolved His Acne
0:07:13 - Low-Level Laser Therapy (LLLT)
0:09:01 - Kurt’s Story On Suffering & Solving His Acne
0:12:29 - Why Accutane Raised Concerns About Mental Health
0:14:27 - Kurt Explains The Concept Of Feeling Anxious
0:16:38 - How Acne Forms
0:17:21 - Steve’s Story On Suffering From Acne
0:19:43 - How Steve Resolved His Acne
0:22:10 - Why Does Acne Thrive From Dairy? – Dairy Raises IGF-1?!
0:25:38 - Overlooked Hygiene Habits That Prevent Acne
0:27:29 - High-Dose Zinc Can Counteract IGF-1 Response From Dairy
0:28:31 - The 4 Factors Of Acne Development
0:30:39 - Classifying “Avoiding Dairy Products”
0:32:38 - Benefits Of Sweating To Cleanse The Skin
0:34:11 - How The Skin Helps Your Body Detox
0:36:10 - Benefits Of Epsom Salt Baths
0:38:12 - Classifying Saunas & Hot Baths
0:38:51 - Importance Of Controlling Estrogen
0:42:42 - Classifying Hormonal Balance & Controlling Estrogen Levels
0:46:21 - How Do DHT Levels Affect Acne Formation?
0:48:47 - Why Hormones Affect Acne Differently In Men & Women
0:51:27 - Classifying Topicals – Benzoyl Peroxide, Retinoids, & Cleansers
0:56:01 - Can GHK-Cu Resolve Acne?
0:57:14 - Topical LZ1 Has Some Evidence On Reducing Acne
0:59:31 - Classifying Topical LZ1
1:00:15 - The Worst Steroids For Acne
1:02:23 - Classifying “Avoiding Trenbolone & Dianabol”
1:04:36 - Classifying Glutathione & Antioxidants
1:08:28 - Thoughts On Using Oral Antibiotics To Resolve Acne
1:10:00 - Explaining The Acne Treatment Algorithm
1:10:41 - Find The Root Cause Of Bacterial Growth Before Antibiotics
1:12:18 - Who Can Benefit From Oral Antibiotics?
1:13:23 - Oral Antibiotics Are Considered B-Class
1:13:57 - Discussing Tanning & Low-Level Laser Light Therapy
1:15:16 - Benefits Of Omega-3 To Prevent Sunburn
1:15:52 - Benefits Of UV Light + Drawbacks Of A Sunbed
1:17:17 - Classifying Tanning & Low-Level Laser Light Therapy
1:18:10 - Classifying Isotretinoin (Accutane)
1:18:27 - Accutane Can Cause Depression By Lowering DHT Levels
1:19:39 - Changes In Dosing Guidelines For Accutane
1:20:53 - Experiences From High-Dose Accutane
1:22:49 - Do UGLs Make Isotretinoin?
1:25:04 - Best Time To Run Accutane
1:25:52 - Thoughts On Acne Skincare Procedures
1:26:46 - Thoughts On Corticosteroids To Resolve Acne
1:28:19 - DIY Acne Extraction Devices
1:33:18 - Importance Of Finding The True Cause Of Acne Formation
1:33:29 - Honorable Mentions – Other Acne Prevention Methods
1:37:16 - Ketoconazole Can Prevent Acne From Malassezia Fungus
1:38:42 - Going Over The Acne Prevention Tier List
1:43:42 - Upcoming Anabolic Round Table Episode 24 – Gut Distention
1:45:37 - Updates On Dean’s Life – MMA Training & True TRT
1:52:23 - Updates On Kurt’s Life – 3x Week Training & TRT
1:53:29 - Updates On Steve’s Life – Injury Recovery & Driving
1:54:54 - Wrapping Up!
#VigorousSteve #KurtHavens #DrDeanStMart
✅ Follow Dr. Dean St. Mart Here:
YouTube: youtube.com/@Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
SN Hub Gym Website: snhub.co.uk
SN Hub Clinic Website: snhub.co.uk/clinic
✅ Follow Kurt Havens Here:
YouTube: youtube.com/@kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vanilla.vigoroussteve
TIMESTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser
0:00:34 - Anabolic Round Table Ep. 23 – All About Acne
0:02:06 - Dean’s Story On Suffering From Cystic Acne
0:03:40 - How Dean Resolved His Acne
0:07:13 - Low-Level Laser Therapy (LLLT)
0:09:01 - Kurt’s Story On Suffering & Solving His Acne
0:12:29 - Why Accutane Raised Concerns About Mental Health
0:14:27 - Kurt Explains The Concept Of Feeling Anxious
0:16:38 - How Acne Forms
0:17:21 - Steve’s Story On Suffering From Acne
0:19:43 - How Steve Resolved His Acne
0:22:10 - Why Does Acne Thrive From Dairy? – Dairy Raises IGF-1?!
0:25:38 - Overlooked Hygiene Habits That Prevent Acne
0:27:29 - High-Dose Zinc Can Counteract IGF-1 Response From Dairy
0:28:31 - The 4 Factors Of Acne Development
0:30:39 - Classifying “Avoiding Dairy Products”
0:32:38 - Benefits Of Sweating To Cleanse The Skin
0:34:11 - How The Skin Helps Your Body Detox
0:36:10 - Benefits Of Epsom Salt Baths
0:38:12 - Classifying Saunas & Hot Baths
0:38:51 - Importance Of Controlling Estrogen
0:42:42 - Classifying Hormonal Balance & Controlling Estrogen Levels
0:46:21 - How Do DHT Levels Affect Acne Formation?
0:48:47 - Why Hormones Affect Acne Differently In Men & Women
0:51:27 - Classifying Topicals – Benzoyl Peroxide, Retinoids, & Cleansers
0:56:01 - Can GHK-Cu Resolve Acne?
0:57:14 - Topical LZ1 Has Some Evidence On Reducing Acne
0:59:31 - Classifying Topical LZ1
1:00:15 - The Worst Steroids For Acne
1:02:23 - Classifying “Avoiding Trenbolone & Dianabol”
1:04:36 - Classifying Glutathione & Antioxidants
1:08:28 - Thoughts On Using Oral Antibiotics To Resolve Acne
1:10:00 - Explaining The Acne Treatment Algorithm
1:10:41 - Find The Root Cause Of Bacterial Growth Before Antibiotics
1:12:18 - Who Can Benefit From Oral Antibiotics?
1:13:23 - Oral Antibiotics Are Considered B-Class
1:13:57 - Discussing Tanning & Low-Level Laser Light Therapy
1:15:16 - Benefits Of Omega-3 To Prevent Sunburn
1:15:52 - Benefits Of UV Light + Drawbacks Of A Sunbed
1:17:17 - Classifying Tanning & Low-Level Laser Light Therapy
1:18:10 - Classifying Isotretinoin (Accutane)
1:18:27 - Accutane Can Cause Depression By Lowering DHT Levels
1:19:39 - Changes In Dosing Guidelines For Accutane
1:20:53 - Experiences From High-Dose Accutane
1:22:49 - Do UGLs Make Isotretinoin?
1:25:04 - Best Time To Run Accutane
1:25:52 - Thoughts On Acne Skincare Procedures
1:26:46 - Thoughts On Corticosteroids To Resolve Acne
1:28:19 - DIY Acne Extraction Devices
1:33:18 - Importance Of Finding The True Cause Of Acne Formation
1:33:29 - Honorable Mentions – Other Acne Prevention Methods
1:37:16 - Ketoconazole Can Prevent Acne From Malassezia Fungus
1:38:42 - Going Over The Acne Prevention Tier List
1:43:42 - Upcoming Anabolic Round Table Episode 24 – Gut Distention
1:45:37 - Updates On Dean’s Life – MMA Training & True TRT
1:52:23 - Updates On Kurt’s Life – 3x Week Training & TRT
1:53:29 - Updates On Steve’s Life – Injury Recovery & Driving
1:54:54 - Wrapping Up!
#VigorousSteve #KurtHavens #DrDeanStMart
