Uploaded April 2025 | Updated September 2026, 10 hours ago

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TIMESTAMPS:
00:00 - Intro Teaser
00:21 - Epicatechin Basics
01:02 - (-)-Epicatechin Vs. (+)-Epicatechin
03:29 - (-)-Epicatechin Dietary Sources
06:55 - (-)-Epicatechin Evidence-Based Unique Characteristics
15:00 - (-)-Epicatechin Performance Enhancing Benefits
16:53 - Operation Follistatin: Base Protocol
19:32 - Operation Follistatin: OTC Supplements
20:52 - Operation Follistatin: (-)-Epicatechin Protocol
21:51 - Operation Follistatin: Diet
23:18 - Operation Follistatin: Workout Split
23:58 - (-)-Epicatechin Before & After Pictures
25:50 - Follistatin Blood Work Testing
27:30 - Chronically Elevated Follistatin Side-Effects
29:50 - Blood Work Review: Urinalysis
30:38 - Blood Work Review: Complete Blood Count
31:31 - Blood Work Review: Blood Chemistry & Kidney Function
35:44 - Blood Work Review: Serum Lipids
37:00 - Blood Work Review: Liver Panel
39:05 - Blood Work Review: Iron Levels
40:28 - Blood Work Review: Thyroid Panel
41:27 - Blood Work Review: Sex-Hormones
44:28 - Epicatechin & C-Reactive Protein Research
46:01 - Updated Blood Work Results
55:50 - (-)-Epicatechin Dosing Protocol
56:43 - Closing Thoughts

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