Uploaded March 2025 | Updated September 2026, 1 day ago
✅ Follow John Jewett Here:
YouTube JJ: @johnjewett7970
YouTube J3U: @J3University
Instagram: instagram.com/johnjewett3
Website J3U: j3university.com
Coaching: j3ucoaching.com
✅ Follow Dr. Dean St. Mart Here:
YouTube: @Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
SN Hub Gym Website: snhub.co.uk
SN Hub Clinic Website: snhub.co.uk/clinic
✅ Follow Kurt Havens Here:
YouTube: @kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vanilla.vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
TIMESTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser
0:00:41 - The Anabolic Round Table Begins With IFBB Pro John Jewett!
0:01:22 - John Shares His Experience At The Arnold Classic 2025
0:02:55 - Derek Was The Clear Winner Of The Arnold Classic
0:04:22 - John & Steve’s Current Weight
0:05:43 - Dean Shares His Experience At Disney Land!
0:06:48 - Discussing The Most Commonly Asked Questions About Peaking!
0:07:27 - Control Questions!
0:08:21 - Injectable Adenosine Monophosphate? Albumin Plasma Expanders? IV Lasix?
0:08:56 - Mercury-Based Diuretics? 300mg Anadrol? Tren Or Test Suspension?
0:10:02 - HGH Loading? Inj. Glucagon? Fat Loading?
0:11:16 - Colonics To Make Weight?
0:12:52 - Prostaglandin Agonist? Insulin & Blueberry Pancakes Or Pie Filling?
0:13:55 - Sauna To Make Weight? Clear Fingernail Polish Before Tanning?
0:15:24 - Dean Spills The Beans For Proper Peaking After 8 Shows!
0:16:26 - Your First Time Getting Show Lean Takes A Long Time
0:18:55 - Importance Of Patience & Accepting Being Flat
0:19:43 - Refeeds Are Person Dependent
0:22:07 - Importance Of Controlling Yourself Post-Show
0:23:36 - Importance Of Proper Time & Fatigue Management
0:25:54 - Contest Prep Is Also About Retaining Tissue
0:27:14 - What Is The Ideal Body Fat After Ending An Offseason?
0:29:54 - Don’t Let Yourself Get Fat
0:32:25 - Genetics Play A Big Role In Bodybuilding
0:33:17 - General Diet Guidelines - Proper Food Selection
0:35:16 - Dieting Falls Apart During Vacations
0:37:25 - You Need To Prioritize Sleep & Lower Stress
0:40:43 - Shift Workers Are The Hardest To Prep
0:45:29 - Benefits Of Getting Steps In To Increase A Calorie Deficit
0:50:30 - How To Know When To Increase PEDs During Prep
0:55:02 - Compound Selection During Offseason Vs. Prep
0:55:52 - Importance Of Assessing How PEDs Affect Your Look
0:57:55 - Thoughts On Dropping Injectables During Peak Week
1:01:32 - What Does It Mean To Have A “Full Look”?
1:05:10 - The Constipation Protocol - Carb Load Without Fluid
1:05:57 - There Are No Magical Esters
1:06:44 - Orals Maintain Performance If You Dropped Injectables
1:07:50 - How To Know If You Had A Successful Peak
1:11:00 - Do You Need Food On Show Day?
1:12:01 - Some Judges Prefer Different Types Of Looks
1:13:47 - Hydration Is More Important Than Food On Show Day
1:15:27 - What Does John Eat On Show Day?
1:16:33 - John Explains How He Finds His Ideal Stage Look
1:19:37 - Importance Of Proper Lighting To Assess Your Condition
1:21:53 - Don’t Tan On Show Day!
1:25:28 - How To Know If You’re In True Condition
1:27:02 - Being Flat On Show Day Is A Hydration Issue!
1:31:57 - How Often Should You Practice Posing?
1:36:42 - Importance Of Knowing How To Breathe While Posing
1:38:00 - How To Increase Oxygen Carrying Capacity - ITPP
1:39:04 - Should You Hire A Posing Coach?
1:41:53 - Get To Know The Stage Lighting Beforehand
1:43:46 - Good Lighting Makes Competitors Want To Do Your Shows
1:45:52 - John’s Tips To Make Sure You’re 100% Ready To Step On Stage
1:49:15 - Parting Words For Proper Peaking!
1:51:51 - When Are John & Dean’s Next Competitions?
1:53:20 - Wrapping Up!
#VigorousSteve #AnabaolicRoundTable #JohnJewett
✅ Follow John Jewett Here:
YouTube JJ: @johnjewett7970
YouTube J3U: @J3University
Instagram: instagram.com/johnjewett3
Website J3U: j3university.com
Coaching: j3ucoaching.com
✅ Follow Dr. Dean St. Mart Here:
YouTube: @Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
SN Hub Gym Website: snhub.co.uk
SN Hub Clinic Website: snhub.co.uk/clinic
✅ Follow Kurt Havens Here:
YouTube: @kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vanilla.vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
TIMESTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser
0:00:41 - The Anabolic Round Table Begins With IFBB Pro John Jewett!
0:01:22 - John Shares His Experience At The Arnold Classic 2025
0:02:55 - Derek Was The Clear Winner Of The Arnold Classic
0:04:22 - John & Steve’s Current Weight
0:05:43 - Dean Shares His Experience At Disney Land!
0:06:48 - Discussing The Most Commonly Asked Questions About Peaking!
0:07:27 - Control Questions!
0:08:21 - Injectable Adenosine Monophosphate? Albumin Plasma Expanders? IV Lasix?
0:08:56 - Mercury-Based Diuretics? 300mg Anadrol? Tren Or Test Suspension?
0:10:02 - HGH Loading? Inj. Glucagon? Fat Loading?
0:11:16 - Colonics To Make Weight?
0:12:52 - Prostaglandin Agonist? Insulin & Blueberry Pancakes Or Pie Filling?
0:13:55 - Sauna To Make Weight? Clear Fingernail Polish Before Tanning?
0:15:24 - Dean Spills The Beans For Proper Peaking After 8 Shows!
0:16:26 - Your First Time Getting Show Lean Takes A Long Time
0:18:55 - Importance Of Patience & Accepting Being Flat
0:19:43 - Refeeds Are Person Dependent
0:22:07 - Importance Of Controlling Yourself Post-Show
0:23:36 - Importance Of Proper Time & Fatigue Management
0:25:54 - Contest Prep Is Also About Retaining Tissue
0:27:14 - What Is The Ideal Body Fat After Ending An Offseason?
0:29:54 - Don’t Let Yourself Get Fat
0:32:25 - Genetics Play A Big Role In Bodybuilding
0:33:17 - General Diet Guidelines - Proper Food Selection
0:35:16 - Dieting Falls Apart During Vacations
0:37:25 - You Need To Prioritize Sleep & Lower Stress
0:40:43 - Shift Workers Are The Hardest To Prep
0:45:29 - Benefits Of Getting Steps In To Increase A Calorie Deficit
0:50:30 - How To Know When To Increase PEDs During Prep
0:55:02 - Compound Selection During Offseason Vs. Prep
0:55:52 - Importance Of Assessing How PEDs Affect Your Look
0:57:55 - Thoughts On Dropping Injectables During Peak Week
1:01:32 - What Does It Mean To Have A “Full Look”?
1:05:10 - The Constipation Protocol - Carb Load Without Fluid
1:05:57 - There Are No Magical Esters
1:06:44 - Orals Maintain Performance If You Dropped Injectables
1:07:50 - How To Know If You Had A Successful Peak
1:11:00 - Do You Need Food On Show Day?
1:12:01 - Some Judges Prefer Different Types Of Looks
1:13:47 - Hydration Is More Important Than Food On Show Day
1:15:27 - What Does John Eat On Show Day?
1:16:33 - John Explains How He Finds His Ideal Stage Look
1:19:37 - Importance Of Proper Lighting To Assess Your Condition
1:21:53 - Don’t Tan On Show Day!
1:25:28 - How To Know If You’re In True Condition
1:27:02 - Being Flat On Show Day Is A Hydration Issue!
1:31:57 - How Often Should You Practice Posing?
1:36:42 - Importance Of Knowing How To Breathe While Posing
1:38:00 - How To Increase Oxygen Carrying Capacity - ITPP
1:39:04 - Should You Hire A Posing Coach?
1:41:53 - Get To Know The Stage Lighting Beforehand
1:43:46 - Good Lighting Makes Competitors Want To Do Your Shows
1:45:52 - John’s Tips To Make Sure You’re 100% Ready To Step On Stage
1:49:15 - Parting Words For Proper Peaking!
1:51:51 - When Are John & Dean’s Next Competitions?
1:53:20 - Wrapping Up!
#VigorousSteve #AnabaolicRoundTable #JohnJewett
