Uploaded February 2025 | Updated September 2026, 20 hours ago
Cystatin-C Results: 0.70 mg/L (Reference Range: 0.62 to 1.11 mg/L)
Bone-Specific Alkaline Phosphatase Results: 11.6 mcg/L (Reference Range: 3.7 to 20.9 mcg/L)
YK-11 Deep-Dive: youtube.com/watch?v=xa2qCiK292g
YK-11 Addendum Livestream: youtube.com/live/ociP3dVlzeE
Myostatin Deep-Dive: youtube.com/watch?v=nALG4Xqjvrk
Follistatin Gene Therapy: youtube.com/watch?v=baceuJcMH0k
Supplements Mentioned:
Gorilla Mind Elite Multi-Vitamin: gorillamind.com/r?id=fmmaln
Gorilla Mind Omega-3 Elixir (Fish Oil): gorillamind.com/r?id=2cs607
Gorilla Mind Dream: gorillamind.com/r?id=b5nv97
Gorilla Mind Citrus Bergamot: gorillamind.com/r?id=crdgnl
Gorilla Mind Curcumin C3 Complex: gorillamind.com/r?id=bkc95d
Gorilla Mind Astragalus Root Extract: gorillamind.com/r?id=p12to3
Gorilla Mind Collage: gorillamind.com/r?id=klerhr
Gorilla Mind EEAs: gorillamind.com/r?id=kemsuv
Gorilla Mind HMB: gorillamind.com/r?id=v9cejj
10% Discount Code: VIGOROUS
β Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
π¦ Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
π Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous
π¨ββοΈ Marek Health (Comprehensive Blood Work Analysis, Professional Medical Guidance & Hormone Optimization) 10% Discount Code: VIGOROUS
Affiliate Link: marekhealth.sjv.io/xLx3LA
π§ͺ Marek Diagnostics (Comprehensive Blood Work, Budget Panels & Androgen Receptor Sensitivity CAG Repeat Testing) 10% Discount Code: VIGOROUS
Affiliate Link: marekdiagnosis.pxf.io/AgP5Ex
π₯€ iHerb (OTC Health Supplements) 5% Discount Code: VIGOROUS or DTV967
Affiliate Link: https://iherb.prf.hn/l/p3jlQOk/
β Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
TIMESTAMPS:
0:00:00 - The Epicatechin, YK-11 & Follistatin-344 Experiment!
0:01:20 - Operation Follistatin Base Protocol
0:04:23 - Operation Follistatin 2-Week Experiments
0:05:01 - Epicatechin Experiments
0:06:58 - YK-11 Experiments
0:07:58 - Follistatin-344 Experiment
0:09:22 - Removing All Variables!
0:12:54 - Side Effects Of Chronically Elevated Follistatin
0:19:25 - OTC Supplements Stack
0:31:18 - Before & After Pictures
0:34:31 - Diet
0:39:04 - Urinalysis
0:39:44 - Complete Blood Count
0:41:33 - Blood Chemistry
0:43:50 - Lipid Profile
0:44:34 - Liver Function
0:45:43 - Thyroid Function
0:46:32 - Hormone Levels
0:49:33 - HbA1C
0:51:48 - Tumor Markers
0:53:02 - Food Allergy Test Results
0:55:02 - Stool Examination Results
0:59:36 - Bacteria Supplementation
1:02:27 - Should The YK-11 Dose Depend On Bodyweight?
1:04:50 - Steve Is Terrible At Taking Progress Pictures!
1:07:00 - YK-11 Joint Pain
1:07:58 - Types Of Food Allergy Tests & Stool Examination
1:11:26 - What Kind Of Epicatechin Does Steve Use?
1:15:53 - Steve Had A Great Vacation!
1:17:28 - Wrapping Up! Post Your Suggestions In The Comments!
#VigorousSteve #Follistatin #SteroidCycle
Cystatin-C Results: 0.70 mg/L (Reference Range: 0.62 to 1.11 mg/L)
Bone-Specific Alkaline Phosphatase Results: 11.6 mcg/L (Reference Range: 3.7 to 20.9 mcg/L)
YK-11 Deep-Dive: youtube.com/watch?v=xa2qCiK292g
YK-11 Addendum Livestream: youtube.com/live/ociP3dVlzeE
Myostatin Deep-Dive: youtube.com/watch?v=nALG4Xqjvrk
Follistatin Gene Therapy: youtube.com/watch?v=baceuJcMH0k
Supplements Mentioned:
Gorilla Mind Elite Multi-Vitamin: gorillamind.com/r?id=fmmaln
Gorilla Mind Omega-3 Elixir (Fish Oil): gorillamind.com/r?id=2cs607
Gorilla Mind Dream: gorillamind.com/r?id=b5nv97
Gorilla Mind Citrus Bergamot: gorillamind.com/r?id=crdgnl
Gorilla Mind Curcumin C3 Complex: gorillamind.com/r?id=bkc95d
Gorilla Mind Astragalus Root Extract: gorillamind.com/r?id=p12to3
Gorilla Mind Collage: gorillamind.com/r?id=klerhr
Gorilla Mind EEAs: gorillamind.com/r?id=kemsuv
Gorilla Mind HMB: gorillamind.com/r?id=v9cejj
10% Discount Code: VIGOROUS
β Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
π¦ Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
π Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous
π¨ββοΈ Marek Health (Comprehensive Blood Work Analysis, Professional Medical Guidance & Hormone Optimization) 10% Discount Code: VIGOROUS
Affiliate Link: marekhealth.sjv.io/xLx3LA
π§ͺ Marek Diagnostics (Comprehensive Blood Work, Budget Panels & Androgen Receptor Sensitivity CAG Repeat Testing) 10% Discount Code: VIGOROUS
Affiliate Link: marekdiagnosis.pxf.io/AgP5Ex
π₯€ iHerb (OTC Health Supplements) 5% Discount Code: VIGOROUS or DTV967
Affiliate Link: https://iherb.prf.hn/l/p3jlQOk/
β Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
TIMESTAMPS:
0:00:00 - The Epicatechin, YK-11 & Follistatin-344 Experiment!
0:01:20 - Operation Follistatin Base Protocol
0:04:23 - Operation Follistatin 2-Week Experiments
0:05:01 - Epicatechin Experiments
0:06:58 - YK-11 Experiments
0:07:58 - Follistatin-344 Experiment
0:09:22 - Removing All Variables!
0:12:54 - Side Effects Of Chronically Elevated Follistatin
0:19:25 - OTC Supplements Stack
0:31:18 - Before & After Pictures
0:34:31 - Diet
0:39:04 - Urinalysis
0:39:44 - Complete Blood Count
0:41:33 - Blood Chemistry
0:43:50 - Lipid Profile
0:44:34 - Liver Function
0:45:43 - Thyroid Function
0:46:32 - Hormone Levels
0:49:33 - HbA1C
0:51:48 - Tumor Markers
0:53:02 - Food Allergy Test Results
0:55:02 - Stool Examination Results
0:59:36 - Bacteria Supplementation
1:02:27 - Should The YK-11 Dose Depend On Bodyweight?
1:04:50 - Steve Is Terrible At Taking Progress Pictures!
1:07:00 - YK-11 Joint Pain
1:07:58 - Types Of Food Allergy Tests & Stool Examination
1:11:26 - What Kind Of Epicatechin Does Steve Use?
1:15:53 - Steve Had A Great Vacation!
1:17:28 - Wrapping Up! Post Your Suggestions In The Comments!
#VigorousSteve #Follistatin #SteroidCycle










