Uploaded January 2026 | Updated September 2026, 1 week ago
Dearest Gentle Readers,
It has come to this author’s attention that with the long-awaited return of Bridgerton upon us, many may be tempted to remain seated for hours on end. While this writer supports a good binge, let it be known: a body in motion is most advantageous.
A brief promenade between episodes, a dance break in the drawing room, or even a stretch during the credits can lift one’s spirits, steady the mind, and keep the heart quite content. One need not train like an Olympian - just move in a way that brings a bit of joy.
Consider this your most genteel reminder: your health is always in season. 💐
Now then… shall we dance?
📲 Learn more by visiting cdph.ca.gov/Programs/CFH/DMCAH/NUPA/Pages/Physical-Activity-as-a-Family.aspx#together
#Bridgerton #DearestGentleReaders #MoveYourBody #HealthyHabits #WeArePublicHealth #WellnessInSeason
Dearest Gentle Readers,
It has come to this author’s attention that with the long-awaited return of Bridgerton upon us, many may be tempted to remain seated for hours on end. While this writer supports a good binge, let it be known: a body in motion is most advantageous.
A brief promenade between episodes, a dance break in the drawing room, or even a stretch during the credits can lift one’s spirits, steady the mind, and keep the heart quite content. One need not train like an Olympian - just move in a way that brings a bit of joy.
Consider this your most genteel reminder: your health is always in season. 💐
Now then… shall we dance?
📲 Learn more by visiting cdph.ca.gov/Programs/CFH/DMCAH/NUPA/Pages/Physical-Activity-as-a-Family.aspx#together
#Bridgerton #DearestGentleReaders #MoveYourBody #HealthyHabits #WeArePublicHealth #WellnessInSeason
