Uploaded July 2026 | Updated September 2026, 1 day ago

---

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FASTINGFOODIE to get your free sample pack with any LMNT purchase.

Six years ago, fasting changed my life, and honestly? I just can't keep it to myself. Whether you're brand new to fasting or deep in your journey, you are so welcome here. I'm all about joy, food, and no shame — ever.

Hang out with me everywhere:
Grocery Addict: Youtube.com/@GroceryAddict
Website & Blog: intermittentfastingfoodie.com
Join my email list (I'd love to land in your inbox!): intermittentfastingfoodie.myflodesk.com/ei4mni6uz2
Instagram: instagram.com/jackieofallthings
Facebook: facebook.com/IntermittentFastingFoodie

How can you help support me at no extra cost?! Just shop where you already do!
If you're already shopping online, using my links is one of the sweetest ways to support this little channel. It costs you nothing extra and means the world to me. Thank you!
📦 Amazon Storefront: https://a.co/d/062o3dML
🛒 ShopMy: shopmy.us/jackiemoravel/shelves
🏠 Lowe's: shoplowes.me/4eJpa2N
🛍️ Walmart: walmrt.us/4ozOXfz
🩷 LTK: shopltk.com/explore/intermittent_fasting_foodie

---
I am not a medical professional. Always consult your doctor before making changes to your diet or lifestyle.