Uploaded July 2026 | Updated September 2026, 6 hours ago

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Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FASTINGFOODIE to get your free sample pack with any LMNT purchase.

Six years ago, fasting changed my life, and honestly? I just can't keep it to myself. Whether you're brand new to fasting or deep in your journey, you are so welcome here. I'm all about joy, food, and no shame — ever.

Hang out with me everywhere:
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If you're already shopping online, using my links is one of the sweetest ways to support this little channel. It costs you nothing extra and means the world to me. Thank you!
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I am not a medical professional. Always consult your doctor before making changes to your diet or lifestyle.