Uploaded October 2025 | Updated September 2026, 1 hour ago
I truly love fasting.... but not the breath that comes along with it!! PHEW .... sorry to those I've offended over the years.
Papermints I discovered at the Sweet & Snack Expo in May 2025. I buy my own, not sponsored!
Affiliate link to their products:
Papermint Cool Caps (my favorite!): amzn.to/4olTT7D
Papermint Breath Spray: amzn.to/4otOmMt
Papermint Store: amzn.to/3KU8mJL
Papermint Strips: amzn.to/43rLSWK
love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: intermittentfastingfoodie.com
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
I truly love fasting.... but not the breath that comes along with it!! PHEW .... sorry to those I've offended over the years.
Papermints I discovered at the Sweet & Snack Expo in May 2025. I buy my own, not sponsored!
Affiliate link to their products:
Papermint Cool Caps (my favorite!): amzn.to/4olTT7D
Papermint Breath Spray: amzn.to/4otOmMt
Papermint Store: amzn.to/3KU8mJL
Papermint Strips: amzn.to/43rLSWK
love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: intermittentfastingfoodie.com
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
