Adam Frater | Start Calisthenics at Home with NO Equipment (Beginners) @adam_frater | Uploaded April 2024 | Updated October 2024, 3 hours ago.
Do you want to train calisthenics?
Do you want to do it from your home?
With no equipment at all?
I GOT YOU!
---
I started my calisthenics journey from my living room over 10 years ago. The tips I give you in this video will help you shorten the learning curve and see progress FAST.
---
HERE'S MY 5 FOUNDATIONAL POINTS
1. Reps Donβt Matter
2. Core Strength
3. Get On The Floor
4. Train Your Body, Not Just the Skill
5. Get Creative
---
π₯ If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
βΊ calxthenics.com
---
MY SOCIAL MEDIA:
βΊ Follow me on Instagram:
/ adam_frater
βΊ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...
RELATED CALISTHENICS VIDEOS:
βΊ How To Muscle Up: https://www.youtube.com/watch?v=Gpny7...
βΊ How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe...
βΊ 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR...
βΊHow To Start Calisthenics at Home for Beginners (No Equipment): https://www.youtube.com/watch?v=hEXjX...
/ @adam_frater
IN THIS CALISTHENICS VIDEO:
Learn how to backflip! Watch as I teach a variety of strangers, including the popular Leonidas Arkona, to backflip!
Do you want to train calisthenics?
Do you want to do it from your home?
With no equipment at all?
I GOT YOU!
---
I started my calisthenics journey from my living room over 10 years ago. The tips I give you in this video will help you shorten the learning curve and see progress FAST.
---
HERE'S MY 5 FOUNDATIONAL POINTS
1. Reps Donβt Matter
2. Core Strength
3. Get On The Floor
4. Train Your Body, Not Just the Skill
5. Get Creative
---
π₯ If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
βΊ calxthenics.com
---
MY SOCIAL MEDIA:
βΊ Follow me on Instagram:
/ adam_frater
βΊ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...
RELATED CALISTHENICS VIDEOS:
βΊ How To Muscle Up: https://www.youtube.com/watch?v=Gpny7...
βΊ How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe...
βΊ 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR...
βΊHow To Start Calisthenics at Home for Beginners (No Equipment): https://www.youtube.com/watch?v=hEXjX...
/ @adam_frater
IN THIS CALISTHENICS VIDEO:
Learn how to backflip! Watch as I teach a variety of strangers, including the popular Leonidas Arkona, to backflip!
