Adam Frater | 5 Best Exercises for Shredded Abs @adam_frater | Uploaded November 2017 | Updated October 2024, 1 hour ago.
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► calxthenics.com/project-shred-ab
HOW DO I GET A 6 PACK???
The most popular question I get...
Watch the full video for my 5 favorite ab exercises then SEE BELOW for 2 AB SHREDDING CIRCUITS to add to your workout.
*Video includes progressive exercises for beginners
WORKOUT 1:
Around-the-worlds (8 reps)
Flutter Kicks (8 seconds)
Knee Tucks - Speed (to failure)
--rest 30 seconds--
**repeat x3**
WORKOUT 2:
Opposite Toes to bar (8 reps)
Knee Tuck Compressions (4 slow reps)
Flutter Kicks (to failure)
--rest 30 seconds--
**repeat x3**
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► calxthenics.com/project-shred-ab
HOW DO I GET A 6 PACK???
The most popular question I get...
Watch the full video for my 5 favorite ab exercises then SEE BELOW for 2 AB SHREDDING CIRCUITS to add to your workout.
*Video includes progressive exercises for beginners
WORKOUT 1:
Around-the-worlds (8 reps)
Flutter Kicks (8 seconds)
Knee Tucks - Speed (to failure)
--rest 30 seconds--
**repeat x3**
WORKOUT 2:
Opposite Toes to bar (8 reps)
Knee Tuck Compressions (4 slow reps)
Flutter Kicks (to failure)
--rest 30 seconds--
**repeat x3**
