Uploaded February 2026 | Updated September 2026, 3 weeks ago
Get ready to work your core with this quick, effective, and fun 10-minute standing abs workout! No need to get on the floor for this one - we're staying on our feet for the entire routine.
The best part? It's a NO REPEAT workout that will also work your balance.
This is the perfect routine if you're short on time or want to add a powerful core-blasting session to your day without any equipment. We'll be targeting your entire midsection - upper abs, lower abs, and obliques - to help you build a stronger core.
This workout is suitable for all levels.
This workout is NOT osteoporosis-friendly.
Tools: nothing
1 x 45sec
Lateral flexion
Standing bicycle
Lunge chop
Sumo side crunch
Lateral flexion - other side
Standing bicycle - other side
Lunge chop
Iso hold knee
Iso hold knee - other side
🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women.
→ overfiftyfitness.co 🔴
🥇 RELATED VIDEOS FOR YOU:
🛒 MY AMAZON STORE & TOOLS:
→ amazon.com/shop/fitnesswithpj
👋🏽 SAY HI ON SOCIAL:
→ Instagram: instagram.com/fitnesswithpj
→ Facebook: facebook.com/fitnesswithpj
🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE:
→ overfiftyfitness.club/getfit
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
youtu.be/XffurOgwKa8
Get ready to work your core with this quick, effective, and fun 10-minute standing abs workout! No need to get on the floor for this one - we're staying on our feet for the entire routine.
The best part? It's a NO REPEAT workout that will also work your balance.
This is the perfect routine if you're short on time or want to add a powerful core-blasting session to your day without any equipment. We'll be targeting your entire midsection - upper abs, lower abs, and obliques - to help you build a stronger core.
This workout is suitable for all levels.
This workout is NOT osteoporosis-friendly.
Tools: nothing
1 x 45sec
Lateral flexion
Standing bicycle
Lunge chop
Sumo side crunch
Lateral flexion - other side
Standing bicycle - other side
Lunge chop
Iso hold knee
Iso hold knee - other side
🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women.
→ overfiftyfitness.co 🔴
🥇 RELATED VIDEOS FOR YOU:
🛒 MY AMAZON STORE & TOOLS:
→ amazon.com/shop/fitnesswithpj
👋🏽 SAY HI ON SOCIAL:
→ Instagram: instagram.com/fitnesswithpj
→ Facebook: facebook.com/fitnesswithpj
🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE:
→ overfiftyfitness.club/getfit
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
youtu.be/XffurOgwKa8
