Uploaded April 2017 | Updated September 2026, 12 hours ago

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This amazing swim drill is perfect for elongating the spine and creating a good form in the water.

With 3 freestyle strokes and then flipping around to do 2 backstrokes, the swimmer can align their spine correctly and strengthen important core muscles.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#swimdrills #greatswimdrills #proswimdrills #endlesspools

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