Uploaded July 2018 | Updated September 2026, 13 hours ago
You did it as a child. Now you can do Skips as an effective lower-body workout in your Endless Pools swim spa.
In the swim spa's aquatic environment, this leg exercise delivers an effective body-weight workout without the risk to your joints that you get with pounding on dry land.
The exercise can be adapted to the Endless Pools Underwater Treadmill. The Treadmill lets you walk or run in water for low-impact cardiovascular exercise. It adjusts up to speeds of 5.5 mph.
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
You did it as a child. Now you can do Skips as an effective lower-body workout in your Endless Pools swim spa.
In the swim spa's aquatic environment, this leg exercise delivers an effective body-weight workout without the risk to your joints that you get with pounding on dry land.
The exercise can be adapted to the Endless Pools Underwater Treadmill. The Treadmill lets you walk or run in water for low-impact cardiovascular exercise. It adjusts up to speeds of 5.5 mph.
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
