Uploaded February 2026 | Updated September 2026, 3 hours ago
In this video, we break down squat walkout technique in detail, including setup, timing, consistency, and how to minimize wasted movement so you can stabilize heavy weights more efficiently. Over the past decade, walkout technique across powerlifting has improved significantly, but common errors like rushing, inconsistent steps, and unnecessary movement still show up frequently, especially at the local level. A consistent and repeatable walkout can be the difference-maker for advanced lifters trying to control maximal loads, so this video covers the most common faults, the key anchors that create stability, step-by-step tutorials for both the 3-step and 2-step walkout, and how to optimally set rack uprights based on your stance and lead foot. Whether you are a beginner learning the fundamentals or an experienced lifter trying to improve that final 2-3% of performance, this guide will help you build a more controlled and repeatable squat setup.
#squatwalkout #squat #lowbarsquat #squattechnique #squatform #powerlifting #powerliftingtechnique
Buy Strength Now Programs: strength-now.com
Strength Now Features: youtube.com/watch?v=DrN5opemueI&t=1s
SSPT Squat Walkout Guide: youtube.com/watch?v=GtPN-ftmxG8&t=518s
Subscribe to Powerlifting Now: powerlifting-now.com
Instagram: instagram.com/prs_performance
Website: prsontheplatform.com
00:00 Intro
5:19 Common Faults
15:49 Primary Focus During Walkout
25:13 3 Step Walkout Tutorial
29:53 2 Step Walkout Tutorial
33:13 Where To Set Uprights
In this video, we break down squat walkout technique in detail, including setup, timing, consistency, and how to minimize wasted movement so you can stabilize heavy weights more efficiently. Over the past decade, walkout technique across powerlifting has improved significantly, but common errors like rushing, inconsistent steps, and unnecessary movement still show up frequently, especially at the local level. A consistent and repeatable walkout can be the difference-maker for advanced lifters trying to control maximal loads, so this video covers the most common faults, the key anchors that create stability, step-by-step tutorials for both the 3-step and 2-step walkout, and how to optimally set rack uprights based on your stance and lead foot. Whether you are a beginner learning the fundamentals or an experienced lifter trying to improve that final 2-3% of performance, this guide will help you build a more controlled and repeatable squat setup.
#squatwalkout #squat #lowbarsquat #squattechnique #squatform #powerlifting #powerliftingtechnique
Buy Strength Now Programs: strength-now.com
Strength Now Features: youtube.com/watch?v=DrN5opemueI&t=1s
SSPT Squat Walkout Guide: youtube.com/watch?v=GtPN-ftmxG8&t=518s
Subscribe to Powerlifting Now: powerlifting-now.com
Instagram: instagram.com/prs_performance
Website: prsontheplatform.com
00:00 Intro
5:19 Common Faults
15:49 Primary Focus During Walkout
25:13 3 Step Walkout Tutorial
29:53 2 Step Walkout Tutorial
33:13 Where To Set Uprights
