Game Day Concepts: Coaching Competitors SSPT 2023-09-28 | This video is an opinion piece explaining SSPT's view of coaching two competitors, of relatively similar strengths, going head-to-head in the same weight class. I provide an alternative perspective to that of Craftsmanship's Marcellus Williams. I discuss where we agree, disagree, and offer potential solutions. 0:04 Introduction6:29 Marcellus's IG Story11:50 Take Home Points from Marcellus's IG Story17:46 My Perspective 26:37 Potential Issues/Problems, Solutions, Examples42:23 Conclusion#SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #LotNumber #BodyWeight #WeightClass #Ethics #Integrity Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Game Day Analysis: 2023 USAPL Raw Nationals / 110kg SSPT 2023-09-26 | Here's my analysis of the epic 110kg clash of the titans at 2023 USAPL Raw Nationals between Ashton Rouska, Bobb Mathews, and Keenan Lee (South Korea).0:04 Introduction1:56 Disclaimer2:21 Scouting Report9:56 Prognosis (Forecasted) Total12:20 Squat15:59 Standings After Squat17:32 Bench Press19:52 Standings at Subtotal21:08 Prognosis (Forecast) Standings After Opening Deadlifts23:05 Opening Deadlift Attempts23:45 Standings After Opening Deadlifts26:17 Second Deadlift Attempts27:14 Standings After Second Deadlifts32:00 Ashton Rouska's Third Deadlift Attempt32:33 Scoreboard Update40:36 Bobb Matthews' Third Deadlift Attempt42:07 Scoreboard Update45:45 Keenan Lee's Third Deadlift Attempt47:28 Final Standings53:26 Conclusion #SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #LotNumber #BodyWeight #WeightClass Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Game Day Concepts: Game Planning SSPT 2023-08-22 | This video details the SSPT Game Plan Installation Process we use for all of our lifters from novice to elite including a discussion of potential scenarios, variables to consider, as well as a detailed look at our step-by-step process.0:07 Introduction3:57 Game Planning (Scenarios, Training Review, Variables)22:21 Game Planning Process (3 examples) 54:21 Conclusion#SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #LotNumber #BodyWeight #WeightClass Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Game Day Concepts: Warming Up SSPT 2023-08-15 | I detail the significant differences between warming up on a training day vs. game day for powerlifters. I include the purpose, components, and strategies of an effective warmup, three examples/discipline, and explain the concept of load management.0:07 Introduction2:07 Warming Up (Purpose, Components, Strategies, Samples, Load Management)31:17 Conclusion#SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #LotNumber #BodyWeight #WeightClass Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Game Day Analysis: 2023 IPF Classic Worlds / 93kg SSPT 2023-08-08 | 0:07 Introduction1:02 Disclaimer1:28 Nominations4:25 Scouting Report8:43 Prognosis (Forecasted) Total10:03 Squats14:38 Bench Press19:20 Standings at Subtotal21:56 Deadlifts36:14 Final Standings & Conclusions#SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #LotNumber #BodyWeight #WeightClass Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Game Day Analysis: 2023 IPF Classic Worlds / 74kg SSPT 2023-08-01 | Here's my analysis of the 74kg battle at 2023 IPF Classic Worlds in Malta. This video focuses on the podium contenders including the 74kg GOAT Taylor Atwood, young phenom Carl Johansson from Sweden, and New Zealander Tim Monigatti.All video footage comes courtesy of White Lights Media.Instagram: https://www.instagram.com/whitelights...Website: whitelightsmedia.com/en-us0:08 Introduction1:20 Disclaimer1:45 Nominations3:36 Scouting Report8:37 Prognosis (Forecasted) Total10:34 Squats13:25 Bench Press15:52 Standings at Subtotal19:53 Deadlifts37:42 Final Standings & Conclusions#SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #LotNumber #BodyWeight #WeightClass Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Game Day Analysis: 2023 IPF Classic Worlds / 66kg SSPT 2023-07-25 | Here's my analysis of the 66kg battle at 2023 IPF Classic Worlds in Malta. This video focuses on the podium contenders including the American newcomer Brian Le, Kyota Ushiyama (Japan), and Pana Tarinidis (France).All video footage comes courtesy of White Lights Media.Instagram: instagram.com/whitelightsmediaukWebsite: whitelightsmedia.com/en-us0:06 Introduction1:08 Disclaimer1:33 Nominations3:15 Scouting Report5:51 Prognosis (Forecasted) Total7:41 Squats9:44 Bench Press11:15 Standings at Subtotal13:24 Deadlifts16:27 Final Standings & Conclusions#SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #LotNumber #BodyWeight #WeightClass Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Game Day Analysis: 2023 IPF Classic Worlds / 59kg SSPT 2023-07-18 | Here's my analysis of the 59kg battle at 2023 IPF Classic Worlds in Malta. This video is unlike my others as it focuses on the battle for second and third place between Ivan Campano Diaz (Spain), Leon Franklin (Ecuador), and Antoine Garcia (France). 0:07 Introduction1:11 Disclaimer1:36 Nominations6:06 Prognosis (Forecasted) Total8:59 IPF Rules Book (scales/weighing in)9:36 History of the Scales Used at IPF Classic Worlds 2012-202314:42 Third Squats 18:22 Standings at Subtotal19:40 Opening Deadlifts20:50 Standings After Opening Deadlifts23:01 IPF Rules Book Tying Scenarios26:07 Second Deadlifts27:59 Standings After Second Deadlifts32:25 Third Deadlifts34:45 Final Standings#SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #LotNumber #BodyWeight #WeightClass Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Game Day Analysis: 2023 IPF Classic Worlds / 84+kg SSPT 2023-07-11 | Here's my analysis of the 84+kg clash at 2023 IPF Classic Worlds in Malta between Bonica Brown (USA), Sonita Muluh (Belgium), Brittany Schlater (Canada), and Jewel Tasi (New Zealand). 0:08 Introduction1:17 Disclaimer1:42 Nominations3:12 Scouting Report4:46 Prognosis (Forecasted) Total6:34 Squat15:53 Bench Press23:32 Subtotal24:41 Deadlift38:19 Final Results & Conclusion#SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #AttemptSelectionAndExecutionFTW #LotNumber #BodyWeight #WeightClass Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Game Day Analysis: 2023 IPF Classic Worlds / 76kg SSPT 2023-07-04 | Here's my analysis of the 76kg battle at 2023 IPF Classic Worlds in Malta between Karlina Tongotea (New Zealand), Jessica Buettner (Canada), and Agata Sitko (Poland). 0:06 Introduction2:10 Disclaimer2:41 Nominations4:20 Scouting Report6:08 Prognosis (Forecasted) Total8:02 Squat14:44 Bench Press21:53 Standings at Subtotal22:25 Deadlift Scouting Report24:02 Deadlift43:14 Final Standings43:43 Final Results & Conclusion#SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #LotNumber #BodyWeight #WeightClass Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Game Day Analysis: 2023 IPF Classic Worlds / 57kg SSPT 2023-06-28 | Here's my analysis of the 57kg battle at 2023 IPF Classic Worlds in Malta between Natalie Richards (USA), Jade Jacob (France), Bobbie Butters (Great Britain), and Maiara da Silva Dias (Spain).0:06 Introduction2:10 Disclaimer2:48 Nominations4:02 Scouting Report7:33 Prognosis (Forecasted) Total10:27 Squat20:00 Bench Press29:28 Subtotal30:52 Deadlift42:01 Final Results#SSPT #UpholdingTheStandard #Analysis #ChalkTalk #Coach #Coaching #GameDay #GameDayCoaching #Powerlifting #Squat #Bench #BenchPress #Deadlift #IPF #InternationalPowerliftingFederation #USAPL #USAPowerlifting #PA #PowerliftingAmerica #Strength #StrengthTraining #AttemptSelection #Execution #LotNumber #BodyWeight #WeightClass Game Day Coaching Manual: supremesportspt.com/gameday-coaching-manualInstagram: instagram.com/mlgary72Website: supremesportspt.com
Sam Penner: Final Sport-form Session SSPT 2015-03-11 | March 10, 2015 - Final sport-form session prior to the USAPL Eastern Regional PL Open
Heaviest SQUAT of all-time SSPT 2014-11-17 | Carl Yngvar Christensen squats the heaviest (490kg / 1,080-pounds) weight of all-time in competition.
2014 SSPT Invitational: 3rd Attempt Deadlifts SSPT 2014-08-04 | August 3, 2014: the 3rd annual SSPT Invitational Powerlifting Championships
Sioux-z at 2014 USAPL Womens Nationals SSPT 2014-05-17 | Sioux-z's record-setting 22nd national title on May 16, 2014 in Baton Rouge, LA.
Sioux-z at the 2014 Arnold Sports Festival SSPT 2014-03-06 | February 28, 2014: Sioux-z's IPF World Record setting performance at the StartingStrength.com Raw Challenge at the 2014 Arnold Sports Festival in Columbus, Ohio.
SSPT Exercise Index: Halting (Pause) Deadlift SSPT 2014-01-22 | Specific assistance for the deadlift.
Attempt Selection 101 SSPT 2013-11-26 | A short video showing an example of why and explaining how we select our opening attempts.
Sioux-z at the 2012 IPF Masters Worlds SSPT 2012-10-11 | 10.02.2012 - Sioux-z record-setting performance at the 2012 IPF Masters Worlds in Killeen, TX.
Deadlift Training using SSPTs Deadlift Table SSPT 2012-09-10 | Deadlift training from March 12, 2012.www.SupremeSportsPT.com
SSPT Exercise Index: Romanian Deadlift (RDL) SSPT 2012-07-24 | Specific assistance for the deadlift (DL).
2012 RTS Powerlifting Seminar: Jeremy Hartman on the Deadlift SSPT 2012-07-24 | July 14, 2012: Coach and deadlifter extraordinaire Jeremy Hartman discusses tights abs at the 2012 RTS Powerlifting Seminar.
SSPT Exercise Index: Pendlay Row SSPT 2012-07-05 | On April 25, 2012, I hit two top sets of Pendlay Rows at 303-pounds (137.5kg). This was a PR and as "sloppy" as I'll allow the movement to become. The next time I rotate this movement through, I'll start light again being more precise with form then gradually work my way back up to a new PR.
2012 RTS Seminar SSPT 2012-06-02 | Info on the 2012 RTS Powerlifting Seminar.http://www.reactivetrainingsystems.com
Mike Kuhns - 2012 IPF Classics Powerlifting World Cup training SSPT 2012-05-26 | 05.26.2012 - Mike Kuhns training at SSPT.
SSPT Exercise Index: Drop-down Lockouts SSPT 2012-05-21 | Specific assistance/supplemental exercise for the bench press (BP).
SSPT Exercise Index: Floor Press SSPT 2012-05-17 | Specific assistance/supplemental exercise for the bench press (BP).www.SupremeSportsPT.com
SSPT Exercise Index: Chest Supported Row (CSR) SSPT 2012-05-17 | Non-specific assistance/supplemental exercise for the bench press (BP) and deadlift (DL).www.SupremeSportsPT.com
SSPTs Deadlift Table SSPT 2012-05-14 | May 14, 2012: This video contains a short yet thorough explanation of SSPT's Deadlift Table. For additional information about this table, consulting services, training, or strength, you can email us personally. Our contact info can be obtained from our website: www.SupremeSportsPT.com
Jennifer Thompson at the 2012 Raw Challenge at the Arnold Sports Festival SSPT 2012-03-07 | March 2, 2012 - Jennifer Thomspon shattering world records at the 2012 Raw Challenge at the Arnold Sports Festival in Columbus, Ohio. www.SupremeSportsPT.com
SSPT at the 2012 USAW Baltimore Open SSPT 2012-02-14 | February 11 & 12, 2012 - Team SSPT at the inaugural USAW Baltimore Openwww.SupremeSportsPT.com
Brad Gillinghams Deadlifts at 2011 IPF Open Worlds SSPT 2011-11-18 | Brad Gillingham's deadlifts at the 2011 IPF Open World Championships in Pilsen, Czech Republic. www.SupremeSportsPT.com
BIG SQUATS at 2011 IPF Open Worlds SSPT 2011-11-18 | Some BIG SQUATS from the 2011 IPF Open World Championships in Pilsen, Czech Republic.www.SupremeSportsPT.com
Team USA Women at the 2011 IPF Open World Championships SSPT 2011-11-17 | Team USA highlights from the 2011 IPF Open World Championships in Pilsen, Czech Republic. www.SupremeSportsPT.com
SSPT PL Clinic 2011: Sioux-z on the Sumo DL SSPT 2011-10-10 | From the 2011 SSPT PL Clinicwww.SupremeSportsPT.com
SSPT Powerlifting Clinic Promo SSPT 2011-09-09 | Promotional video for the 2011 SSPT Powerlifting Clinic. Additional details may be found here... http://www.marylandpowerlifting.com/page.asp?contentID=154 www.SupremeSportsPT.com
SSPT at the 2011 Maryland State & Potomac Valley Annual OL meet SSPT 2011-08-29 | August 27, 2011 Highlights from Team SSPT at the 2011 Maryland State & Potomac Valley Annual Weightlifting Championships & Maryland Open www.SupremeSportsPT.com
