Uploaded December 2020 | Updated September 2026, 3 weeks ago
Square Breathing is a meditative exercise in which, at a slow tempo, you inhale, hold, exhale, and hold your breath, creating a "square" pattern of breathing. This video and its music are designed to guide you, changing every 4 seconds to signal when to advance to the next step in the cycle.
Do not continue with it if this method of breathing begins to feel uncomfortable.
However, if it does feel comfortable enough, or if you'd like to simply listen to the audio itself and loop it seamlessly, you can find this track on BandCamp and download it for free: scruffymusic.bandcamp.com/track/square-breathing-extended-10-min
Square Breathing is a meditative exercise in which, at a slow tempo, you inhale, hold, exhale, and hold your breath, creating a "square" pattern of breathing. This video and its music are designed to guide you, changing every 4 seconds to signal when to advance to the next step in the cycle.
Do not continue with it if this method of breathing begins to feel uncomfortable.
However, if it does feel comfortable enough, or if you'd like to simply listen to the audio itself and loop it seamlessly, you can find this track on BandCamp and download it for free: scruffymusic.bandcamp.com/track/square-breathing-extended-10-min
