Uploaded February 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios looks at a guy who claims that sprinting will increase your growth hormone and that it will make you jacked. Martin Rios explains why sprinting will likely not lead to you becoming jacked and why lifting weights is the best way to build an aesthetic athletic physique.

#sprint #sprinting #gym #musclegrowth #hypertrophy #exercise #fitness