Uploaded February 2019 | Updated September 2026, 1 hour ago

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Full 2020 version: youtu.be/o6yg5HJToEA
Filmed one full week of training in December 2018.
(probably my hardest week this winter)
In part one you'll see Monday till Wednesday.
Part two is on the way, enjoy

Instagram:
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Music:
The Encounter WAVES (EP) - Deep Groove (Gabby's Theme)
Fixpen Sill X 20syl - Obsession
Stevie Wonder - Superstition (C2C Remix)
ODESZA - It's Only (feat. Zyra) (20syl remix)

Timestamps:
00:00 Welcome
00:38 Monday Morning
02:46 Monday Evening Acceleration
03:28 Block starts
04:54 Tuesday Morning Strength
07:21 Tuesday Evening Endurance & Strength
08:36 145kg Power Clean
09:04 Wednesday Morning Block
10:54 Wednesday Evening Resistance, Speed. & Plyometrics