Uploaded May 2021 | Updated September 2026, 2 hours ago
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Day 5 of my December training week. Today I'm attempting to run 30m flyings as fast as possible for as many times as possible. I have a lot of focus on sprinting technique at a relatively high intensity. The most reps I did this winter was 24x, today I did 20 reps, enjoy!
Feel free to ask about my training in the comments.
Fun fact: I had to go and double-check the 30m mark measurement after this session, haha!
For more race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Timestamps:
0:00 Friday Sprint Training
0:55 Morning Prep Session
2:27 The Friday Program
3:57 Sprint Warmup
5:45 4x5x60m Sprint Workout
10:59 Post Session Thoughts
13:11 Advice For This Session
15:58 Thanks For Watching
Music: epidemicsound.com/referral/wsuh93
Goliath - Dream Cave
Lost and Found (Instrumental) - I'MIN
Still Cold - Crystal Shards
Outbreak - Fasion
Isolated - AGST Audio Extracted
Noose (Instrumental) - Gabe 'Nandez/
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#RoadTo20 #SprintTrainingWeek
--------------------------------------------------------------------------------
Become a member ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join
AD: Hoodies & T-shirts ❯ represent.com/store/mathias
Day 5 of my December training week. Today I'm attempting to run 30m flyings as fast as possible for as many times as possible. I have a lot of focus on sprinting technique at a relatively high intensity. The most reps I did this winter was 24x, today I did 20 reps, enjoy!
Feel free to ask about my training in the comments.
Fun fact: I had to go and double-check the 30m mark measurement after this session, haha!
For more race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Timestamps:
0:00 Friday Sprint Training
0:55 Morning Prep Session
2:27 The Friday Program
3:57 Sprint Warmup
5:45 4x5x60m Sprint Workout
10:59 Post Session Thoughts
13:11 Advice For This Session
15:58 Thanks For Watching
Music: epidemicsound.com/referral/wsuh93
Goliath - Dream Cave
Lost and Found (Instrumental) - I'MIN
Still Cold - Crystal Shards
Outbreak - Fasion
Isolated - AGST Audio Extracted
Noose (Instrumental) - Gabe 'Nandez/
--------------------------------------------------------------------------------
#RoadTo20 #SprintTrainingWeek
--------------------------------------------------------------------------------
