Uploaded March 2014 | Updated September 2026, 3 weeks ago
Spinach Dip...a creamy, flavorful dip that you can set out for get togethers or for a night in of settling up on the couch. (Entire Recipe is typed out below)
♫ Music: "Crazy Glue" by Josh Woodward - joshwoodward.com ♫
➳ Full Recipe:
➳ Previous Recipe: youtu.be/YpLJ3FEaP2k
➳ More Recipes: rockybarragan.com
♥ Subscribe For New Recipes Every Monday: bit.ly/1ik889l
➳ WHERE TO FIND ME
Vlog Channel: youtube.com/user/RockyandRichTV
Google+: bit.ly/1bNuGNM
Twitter: twitter.com/RockyBarragan
Facebook: facebook.com/RockyBarragan
Instagram: followgram.me/RockyBarragan
Blogspot: rockybarragan.blogspot.com
Amazon Store: astore.amazon.com/rockyb-20
➳ ABOUT ROCKY BARRAGAN
I lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight.
Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday!
➳ Spinach Dip Full Recipe
Ingredients
Frozen Spinach
• 12 oz
Soft Tofu
• 14 oz
Water Chestnuts
• 8 oz can
Knorr Vegetable Recipe Mix
• 1.4 oz packet
Recipe
Get your Frozen Spinach down into a medium sized, microwavable bowl and defrost in your microwave.
Drain your can of Water Chestnuts and give them a rough chop.
Once your Spinach has defrosted place it on a clean kitchen towel. Twist the towel around the spinach and ring out all of the water over the sink. Try and get out as much water as possible...you don't want your dip to be watery.
Get your Spinach back into the bowl.
Drain your Tofu and then place in your bowl with the Spinach and mash until smooth. You could also put your Tofu in a separate bowl first and use a hand blender to get a smoother consistency or use a blender. I prefer to mash with a fork because I like to have my dip as hearty as possible.
Once your Tofu is smoothed to the desired consistency you can add your Water Chestnuts and mix.
Finally add your Knorr Vegetable Recipe Mix and stir all the ingredients together thoroughly.
Serve with your favorite dippers and Enjoy!
Spinach Dip...a creamy, flavorful dip that you can set out for get togethers or for a night in of settling up on the couch. (Entire Recipe is typed out below)
♫ Music: "Crazy Glue" by Josh Woodward - joshwoodward.com ♫
➳ Full Recipe:
➳ Previous Recipe: youtu.be/YpLJ3FEaP2k
➳ More Recipes: rockybarragan.com
♥ Subscribe For New Recipes Every Monday: bit.ly/1ik889l
➳ WHERE TO FIND ME
Vlog Channel: youtube.com/user/RockyandRichTV
Google+: bit.ly/1bNuGNM
Twitter: twitter.com/RockyBarragan
Facebook: facebook.com/RockyBarragan
Instagram: followgram.me/RockyBarragan
Blogspot: rockybarragan.blogspot.com
Amazon Store: astore.amazon.com/rockyb-20
➳ ABOUT ROCKY BARRAGAN
I lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight.
Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday!
➳ Spinach Dip Full Recipe
Ingredients
Frozen Spinach
• 12 oz
Soft Tofu
• 14 oz
Water Chestnuts
• 8 oz can
Knorr Vegetable Recipe Mix
• 1.4 oz packet
Recipe
Get your Frozen Spinach down into a medium sized, microwavable bowl and defrost in your microwave.
Drain your can of Water Chestnuts and give them a rough chop.
Once your Spinach has defrosted place it on a clean kitchen towel. Twist the towel around the spinach and ring out all of the water over the sink. Try and get out as much water as possible...you don't want your dip to be watery.
Get your Spinach back into the bowl.
Drain your Tofu and then place in your bowl with the Spinach and mash until smooth. You could also put your Tofu in a separate bowl first and use a hand blender to get a smoother consistency or use a blender. I prefer to mash with a fork because I like to have my dip as hearty as possible.
Once your Tofu is smoothed to the desired consistency you can add your Water Chestnuts and mix.
Finally add your Knorr Vegetable Recipe Mix and stir all the ingredients together thoroughly.
Serve with your favorite dippers and Enjoy!
