Uploaded October 2011 | Updated September 2026, 3 weeks ago
These delicious Baked Cauliflower Cups will fulfill your Baked Potato cravings in an instant! I've been craving baked potatoes lately...the baked potatoes I'd have back in the day filled with cheese, mushrooms and bacon. Cauliflower is a great substitute for potatoes so I figured I'd pull out my trusty muffin tins which I use to help with portion control and try my hand at making some mock baked potatoes! In the end I have one word...success!
For more free healthy recipes, cooking tips and tutorials go to favediets.com
The Full Recipe, Pictures and Nutritional Facts can be found on my blogspot.
rockybarragan.blogspot.com/2011/10/baked-cauliflower-cups.html
NGREDIENTS - Makes 16 Servings
Cauliflower - 24oz
Low Fat Cheese - 16 tbl
Crimini Mushrooms - 10oz
Scallions - 1/2 Cup
Cooked Bacon Strips - 6 Slices
Sea Salt - 1/2 TSP
Olive Oil Spray
RECIPE
First you'll want to chop up your Cauliflower into small pieces. This will make it easier later when you
go to mash them.
Next up dice up some Crimini Mushrooms and toss them into a heated skillet that you sprayed down
with Olive Oil. Cook until tender.
Dice up your Bacon Strips and Scallions.
Bring a pot of water to a boil and then toss in your cauliflower.
Once your Cauliflower is tender, drain and mash!
Now mix in your Scallions, Mushrooms and Bacon.
Line your Muffin Tray with Tin Muffins Cups. This will make them easier to store later.
It's time to start filling your cups!
Place about 1/3 Cup of your Cauliflower Mash in each tin.
Once that is done go ahead and add a Tablespoon of some of your favorite Low Fat Cheese
to each tin.
Pop the tray into a 375 degree oven for about 20 to 30 minutes and voila...Baked Cauliflower Cups!
Enjoy!
NUTRITION FACTS
38 Calories
1.5 Fat
1 Fiber
2 Protein
2 Carb
1 Sugar
These delicious Baked Cauliflower Cups will fulfill your Baked Potato cravings in an instant! I've been craving baked potatoes lately...the baked potatoes I'd have back in the day filled with cheese, mushrooms and bacon. Cauliflower is a great substitute for potatoes so I figured I'd pull out my trusty muffin tins which I use to help with portion control and try my hand at making some mock baked potatoes! In the end I have one word...success!
For more free healthy recipes, cooking tips and tutorials go to favediets.com
The Full Recipe, Pictures and Nutritional Facts can be found on my blogspot.
rockybarragan.blogspot.com/2011/10/baked-cauliflower-cups.html
NGREDIENTS - Makes 16 Servings
Cauliflower - 24oz
Low Fat Cheese - 16 tbl
Crimini Mushrooms - 10oz
Scallions - 1/2 Cup
Cooked Bacon Strips - 6 Slices
Sea Salt - 1/2 TSP
Olive Oil Spray
RECIPE
First you'll want to chop up your Cauliflower into small pieces. This will make it easier later when you
go to mash them.
Next up dice up some Crimini Mushrooms and toss them into a heated skillet that you sprayed down
with Olive Oil. Cook until tender.
Dice up your Bacon Strips and Scallions.
Bring a pot of water to a boil and then toss in your cauliflower.
Once your Cauliflower is tender, drain and mash!
Now mix in your Scallions, Mushrooms and Bacon.
Line your Muffin Tray with Tin Muffins Cups. This will make them easier to store later.
It's time to start filling your cups!
Place about 1/3 Cup of your Cauliflower Mash in each tin.
Once that is done go ahead and add a Tablespoon of some of your favorite Low Fat Cheese
to each tin.
Pop the tray into a 375 degree oven for about 20 to 30 minutes and voila...Baked Cauliflower Cups!
Enjoy!
NUTRITION FACTS
38 Calories
1.5 Fat
1 Fiber
2 Protein
2 Carb
1 Sugar
