Uploaded November 2011 | Updated September 2026, 3 weeks ago
This has got to me some of the juiciest and most flavorful Chicken I've ever eaten or made! The best part is that it's not only super healthy but also super easy and fast to make!
For more free healthy recipes, cooking tips and tutorials go to favediets.com
Go to my blogspot for the Full Recipe, Pictures and Nutritional Facts rockybarragan.blogspot.com
Where to find me:
youtube.com/rockybarragan
facebook.com/rockybarragan
twitter.com/#!/rockybarragan
INGREDIENTS
Chicken 1 Pound
Chicken Broth 1/2 Cup
Lemon 1 Lemon
Rosemary 2 Sprigs
Garilc 1 TBL
Lemon Pepper 2 TSP
Salt to taste
Pepper to taste
RECIPE
Cover your Chicken Tenders with Lemon Juice, rub down with your Garlic, Rosemary and sprinkle with
Lemon Pepper.
Place your Chicken Tenders in a baking dish and then pour a little Chicken Broth onto the bottom of your pan.
Just enough to produce a layer.
Pop in a 375 degree oven for approximatley 25 minutes or until your Tenders have cooked through.
Serve and enjoy!
NUTRITION FACTS - Makes 4 Servings
172.5 Calories
4 Fat
0 Fiber
32 Protein
0 Carb
0 Sugar
Level of Difficulty: 1
Total Cooking and Prep Time: 30 Minutes
This has got to me some of the juiciest and most flavorful Chicken I've ever eaten or made! The best part is that it's not only super healthy but also super easy and fast to make!
For more free healthy recipes, cooking tips and tutorials go to favediets.com
Go to my blogspot for the Full Recipe, Pictures and Nutritional Facts rockybarragan.blogspot.com
Where to find me:
youtube.com/rockybarragan
facebook.com/rockybarragan
twitter.com/#!/rockybarragan
INGREDIENTS
Chicken 1 Pound
Chicken Broth 1/2 Cup
Lemon 1 Lemon
Rosemary 2 Sprigs
Garilc 1 TBL
Lemon Pepper 2 TSP
Salt to taste
Pepper to taste
RECIPE
Cover your Chicken Tenders with Lemon Juice, rub down with your Garlic, Rosemary and sprinkle with
Lemon Pepper.
Place your Chicken Tenders in a baking dish and then pour a little Chicken Broth onto the bottom of your pan.
Just enough to produce a layer.
Pop in a 375 degree oven for approximatley 25 minutes or until your Tenders have cooked through.
Serve and enjoy!
NUTRITION FACTS - Makes 4 Servings
172.5 Calories
4 Fat
0 Fiber
32 Protein
0 Carb
0 Sugar
Level of Difficulty: 1
Total Cooking and Prep Time: 30 Minutes
