Sphinx Pose to Slow Down Your Body @BreatheAndFlow
Sphinx Pose to Slow Down Your Body @BreatheAndFlow
Uploaded May 2026 | Updated September 2026, 2 weeks ago
Come down to your belly and set your elbows under your shoulders πŸ™

Lift gently through the chest. Soften the breath 🀍

We spend our days forward on screens and in constant input. This opens the front body and creates space to receive.

A simple signal to slow down πŸŒ€

πŸ”— New Class: youtu.be/rmXCpxpkPLA?si=PN1_tiqu8p0kyrS3

#sphinxpose #nervoussystem #mobility #yogapractice #slowdown
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Breathe and Flow |

Sphinx Pose to Slow Down Your Body

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