Uploaded April 2026 | Updated September 2026, 2 weeks ago
A lot of my strength work for jiu jitsu looks like this.
Crawling forward and backward.
Low ground transitions.
Ape steps in different directions.
These locomotion patterns train contralateral coordination, meaning opposite arm and leg working together. That cross body connection is essential for grappling.
They also build shoulder stability, hip mobility, and full body awareness. You learn to organize your structure while moving close to the ground.
For everyday life, this improves coordination and proprioception. For jiu jitsu, the carryover is direct. Base, pressure, transitions, scrambles.
It is simple work.
But it builds durable strength.
And durability is everything if you want longevity on the mat.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
โ๏ธ The Yoga For Men Book: yogaformenbook.com
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
A lot of my strength work for jiu jitsu looks like this.
Crawling forward and backward.
Low ground transitions.
Ape steps in different directions.
These locomotion patterns train contralateral coordination, meaning opposite arm and leg working together. That cross body connection is essential for grappling.
They also build shoulder stability, hip mobility, and full body awareness. You learn to organize your structure while moving close to the ground.
For everyday life, this improves coordination and proprioception. For jiu jitsu, the carryover is direct. Base, pressure, transitions, scrambles.
It is simple work.
But it builds durable strength.
And durability is everything if you want longevity on the mat.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
โ๏ธ The Yoga For Men Book: yogaformenbook.com
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
