Uploaded July 2026 | Updated September 2026, 2 weeks ago
This shoulder stretch with a jiu-jitsu belt is underrated, especially for people who train.
The shoulder is extremely mobile.
It needs strength, but it also needs access to its full range.
With jiu-jitsu, we spend a lot of time rounded, gripping, and pulling.
Over time, that narrows the arm lines and limits how the shoulder can move.
This stretch helps reopen those lines so the shoulder can support strength more effectively.
Start with about 10 slow repetitions total.
You can do this up to daily.
Begin with a wide grip on the belt.
If you feel open and stable, gradually move your hands closer together.
Keep the arms straight the entire time.
Let the shoulders move, not the spine.
Avoid arching or backbending as you pass through the stretch.
Wearing @flowkimonos
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
This shoulder stretch with a jiu-jitsu belt is underrated, especially for people who train.
The shoulder is extremely mobile.
It needs strength, but it also needs access to its full range.
With jiu-jitsu, we spend a lot of time rounded, gripping, and pulling.
Over time, that narrows the arm lines and limits how the shoulder can move.
This stretch helps reopen those lines so the shoulder can support strength more effectively.
Start with about 10 slow repetitions total.
You can do this up to daily.
Begin with a wide grip on the belt.
If you feel open and stable, gradually move your hands closer together.
Keep the arms straight the entire time.
Let the shoulders move, not the spine.
Avoid arching or backbending as you pass through the stretch.
Wearing @flowkimonos
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
