Sphinx Pose to Open the Front Body in 3 Breaths πŸ’¨ @BreatheAndFlow
Sphinx Pose to Open the Front Body in 3 Breaths πŸ’¨ @BreatheAndFlow
Uploaded April 2026 | Updated September 2026, 2 weeks ago
Most of your day is spent closing the front body. Sphinx Pose reverses that pattern 🀝

Lift through the chest. Lengthen through the front. Breathe into the space you create. Just 3 slow breaths to feel the shift πŸ™

πŸ”— Start here: youtu.be/bDiELrm_iEU?si=cLi7XuBUPF_HY6YP

#yogashorts #posture #mobility #breathwork #spinehealth
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Breathe and Flow |

Sphinx Pose to Open the Front Body in 3 Breaths πŸ’¨

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