Uploaded June 2026 | Updated September 2026, 19 hours ago

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Today I am sharing a day with me while my niece is staying with me. We have had so much fun together but it's been totally full on with her running schedule and I obviously had to get involved!!!!

Peeler: amzlink.to/az0VjC4BDK4zQ

WHAT I ATE AND INGREDIENTS:

Breakfast:
Seeded sourdough, boiled egg, salt & pepper

Protein Shake:
1 scoop BULK protein powder, 1 scoop BULK creatine, 1 banana, 1tbsp peanut butter, 1 shot coffee, 100ml coconut milk, 50ml water, 1 scoop collagen, I scoop Theranordic Healia

Lunch:
Rice wraps (use 2 per wrap so they are a bit thicker), shredded carrot, shredded cucumber, lettuce, avocado, chicken, caesar dressing

Dinner:
Salmon, teriyaki sauce, peppers, carrots, red onion, rice, sesame seed oil

Banana bread:
3 bananas, 2 eggs, 240g oat flour, 110g honey, 60g butter, 1tsp baking powder, blueberries, cinnamon

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Contact me on:

WHELPDALEK@GMAIL.COM

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