Uploaded September 2026 | Updated September 2026, 18 hours ago

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Today I am sharing my new way of eating as I navigate my way through perimenopause and weight gain. I am also showing you another update and how much my skin has changes since starting with Dermatica. I hope you enjoy this video and thank you as always for watching :)

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ITEMS SHOWN:
Onion dicer: amzlink.to/az0JFzhykFXx9
Instant Pot: amzlink.to/az0111AyQ5rEM
HU chocolate: amzlink.to/az0l99ICqF4Na

MEALS & INGREDIENTS:
Breakfast:
2 eggs
100g egg whites
80g puy lentils
25g feta
salt & pepper
1/2 avocado

Lunch:
Rocket
Olives
Mini white fish
50g butter beans
25g feta
olive oil & balsamic vinegar

Dinner:
500g beef mince
1 onion
2 peppers
3 garlic cloves
200ml stock
1 tin chopped tomatoes
1 tin red kidney beans
1tsp paprika
1/2tsp cumin
2tsp mixed herbs
1tsp marmite
salt & pepper
Sweet potato

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Contact me on:

WHELPDALEK@GMAIL.COM

S O C I A L M E D I A
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#HighProtein #HighFibre #SkinTransformation