Uploaded February 2026 | Updated September 2026, 21 hours ago
today I am sharing what I typically eat in a day. Todays includes a lot of cooking, but once these meals are cooked, they keep in your fridge for a few days so you can enjoy them without all the 'cooking' over the next few days!
I really hope you enjoy these recipes, let me know if you try any of these recipes at home :)
ITEMS USED:
Onion dicer: amzlink.to/az0JFzhykFXx9
Slow cooker: amzlink.to/az0xT6JSaoGi1
RECIPES & INGREDIENTS:
Carrot breakfast cake: I double the ingredients, but below are the quantities for a smaller batch!
250g oats, 1 carrot, 1tsp cinnamon, 150ml coconut milk, 1tsp baking powder, 40g crushed mixed nuts, 2 ripe bananas, 1tsp vanilla extract
Butternut squash soup:
1 butternut squash, 1 red onion, 1 pepper, 1 bulb garlic, 1 punnet cherry tomatoes, 1 tin coconut milok, 300ml vegetable stock, salt & pepper, chilli oil, crunchy bread
Spaghetti Bolognese:
500g beef mince, 100g mushrooms, 1 red onion, 2 carrots, 2 celery sticks, 1 red pepper, 1tbsp flour, 1tbsp Italian seasoning, 1 beef stock, 1 tin chopped tomatoes (rinse it out with water too), 400g spaghetti, cheddar cheese, garlic bread
CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A
Contact me on:
WHELPDALEK@GMAIL.COM
S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale
#WhatIEat #HEalthyRecipes #FamilyRecipes
today I am sharing what I typically eat in a day. Todays includes a lot of cooking, but once these meals are cooked, they keep in your fridge for a few days so you can enjoy them without all the 'cooking' over the next few days!
I really hope you enjoy these recipes, let me know if you try any of these recipes at home :)
ITEMS USED:
Onion dicer: amzlink.to/az0JFzhykFXx9
Slow cooker: amzlink.to/az0xT6JSaoGi1
RECIPES & INGREDIENTS:
Carrot breakfast cake: I double the ingredients, but below are the quantities for a smaller batch!
250g oats, 1 carrot, 1tsp cinnamon, 150ml coconut milk, 1tsp baking powder, 40g crushed mixed nuts, 2 ripe bananas, 1tsp vanilla extract
Butternut squash soup:
1 butternut squash, 1 red onion, 1 pepper, 1 bulb garlic, 1 punnet cherry tomatoes, 1 tin coconut milok, 300ml vegetable stock, salt & pepper, chilli oil, crunchy bread
Spaghetti Bolognese:
500g beef mince, 100g mushrooms, 1 red onion, 2 carrots, 2 celery sticks, 1 red pepper, 1tbsp flour, 1tbsp Italian seasoning, 1 beef stock, 1 tin chopped tomatoes (rinse it out with water too), 400g spaghetti, cheddar cheese, garlic bread
CLICK TO SUBSCRIBE: bit.ly/2Q4Oj9A
Contact me on:
WHELPDALEK@GMAIL.COM
S O C I A L M E D I A
❤ Instagram: instagram.com/kerrywhelpdale
❤ TikTok: tiktok.com/@kerrywhelpdale
❤ Facebook: facebook.com/kerrywhelpdale
❤ Pinterest: uk.pinterest.com/kerrywhelpdale
#WhatIEat #HEalthyRecipes #FamilyRecipes
