Uploaded February 2022 | Updated September 2026, 6 hours ago

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Adjusting tempo in cross country ski technique means that you can go fast when you want to and then go slower and enjoy the glide at other times. In this video I look at what tempo changes look like in the free skate. Thanks to Auclair Gloves for their help with this video- see auclair.com for more information. If you would like to become a you tube sponsor contact me at: k2nicol@gmail.com. Also if you want to improve your skiing check out our on line nordic ski school. Contact k2nicol@gmail.com for more information. Check this blog post for more info on tempo change and free skate- keithnicol.blogspot.com/2022/02/tempo-variations-in-free-skate-in-cross.html