Uploaded August 2026 | Updated September 2026, 2 weeks ago
The Sots Press is a great exercise for developing overhead strength and control while maintaining a deep squat position. 🏋️♂️
It challenges shoulder and thoracic mobility, trunk stability, and your ability to stay balanced while pressing overhead.
A great accessory exercise for improving your overhead squat and snatch. 🔥
Want to learn more about common mistakes and the biomechanics of the Sots Press?
Check out the full exercise breakdown in the Muscle & Motion Strength Training App. 📲
⚡ Huge thanks to @workshopstclub and @ari_and_iron_ for the flawless execution and demonstration of this lift! 🫡🎯
The Sots Press is a great exercise for developing overhead strength and control while maintaining a deep squat position. 🏋️♂️
It challenges shoulder and thoracic mobility, trunk stability, and your ability to stay balanced while pressing overhead.
A great accessory exercise for improving your overhead squat and snatch. 🔥
Want to learn more about common mistakes and the biomechanics of the Sots Press?
Check out the full exercise breakdown in the Muscle & Motion Strength Training App. 📲
⚡ Huge thanks to @workshopstclub and @ari_and_iron_ for the flawless execution and demonstration of this lift! 🫡🎯
